Weight Fitness
What is the most effective weight loss and fitness plan?
I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.
Its an easy formula. What’s hard is sticking to it.
1. Calculate on average how many calories you eat a day (eg 1800)
2. Reduce the number by 500 (eg 1300)
3. Now that you have a limit, you decide ‘do i really want to eat this because it has x number of calories.’
4. In addition, try doing exercise without thinking of it as a chore.
5. Have something to work towards (a REALISTIC goal) such as fitting into a pair of jeans you cant atm.
6. Stick to this and the weight will drop off (eventually 
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Grizzly Fitness Cotton Weight Lifting Strap Black 8610 $9.95 |
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Zumba Fitness 1 lb toning sticks – hand weights – new $26.99 |
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Crescendo Fitness- Folding Weight Lifting Bench $280.00 |
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Omron HJ-112 Digital Pocket Pedometer ~ Walking Exercise Fitness Weight Loss $17.53 |
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Harbinger Firm Fit Foam Core 5″ Weight Lifting Belt XL $19.99 |
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ZUMBA FITNESS EXHILARATE TONING STICKS WEIGHTS 1.5 PDS EACH STRENGTH TRAINING NW $12.00 |
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8lb Medicine Ball Red 5″ Weighted Fitness Valeo NEW! $13.99 |
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4 1/4″ WIDE WEIGHT BELT THAT WILL FIT UP TO 37″ WAIST $22.46 |
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NEOPRENE SHORTS EXERCISE FITNESS SLIMMER WEIGHT LOSS 2X $13.45 |
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NEOPRENE SHORTS EXERCISE FITNESS SLIMMER WEIGHT LOSS SM $13.45 |
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Apex Heavy Duty Home Olympic Workout Weight Fitness Exercise Gym Flat Bench $51.91 |
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PILATES BODY BLAST WEIGHT LOSS kit 4 DVD FITNESS SET by MARI WINSOR $68.00 |
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Fit Gear Slimmer Belt By Bally Total Fitness Loose Weight $13.95 |
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20LBS Adjustable Weight Weighted Vest Exercise Fitness Men Women $24.95 |
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Bowflex Home Gym Multi Station Resistance Bands Weights Fitness Exercise Fun NOW $670.00 |
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Slushy Magic Slush Cup $14.98 Slush-a-Licious! How it Works… The Magic is Snowflake Science! No Ice! |
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Gymboss GB2010 BLACK SOFTCOAT $19.95 A quality interval timer, such as this compact model from Gymboss, makes it easier to plan and execute challenging workouts. About the size of a small pager, the unit is protected by a rubberized, high-grip finish, and tracks one or two intervals between two seconds and 99 minutes, with a chime and vibration to notify you of each interval. The alarm duration can be set for one, five, or ten second… |
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Healthy Juicer – Manual Hand Powered Wheatgrass Juicer – Wheat grass juicer $35.00 Healthy Juicer, the affordable manual wheatgrass juicer Features & Specifications The Healthy Juicer is the easiest, most efficient and most affordable manual wheatgrass juicer available Most people know about the extensive health benefits of juicing, but nobody enjoys the process of setting up the juicer and worst of all, cleaning up afterwards. The Healthy Juicer is rugged, efficient, and best o… |
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Richard Simmons – Disco Sweat $8.51 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv… |
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Luscious – The Bellydance Workout for Beginners $7.93 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinati… |
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Vibe Tribe $7.75 Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
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Richard Simmons Sweatin’ to the Oldies [VHS] $6.99 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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Richard Simmons Dance Your Pants Off! [VHS] $8.00 Richard Simmons, the great motivator, presents another light-intensity, low-impact, high-energy workout in the style of his popular Sweatin’ to the Oldies series. Again live music is the focus–this time 1980s dance hits such as “Celebration,” “Flashdance,” “Gloria,” “She Works Hard for the Money,” and “Call Me.” Just like in the Sweatin’ videos, Simmons leads a large class of people of both gende… |
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Fitbit Ultra Wireless Activity Plus Sleep Tracker … |