Watch Calorie
I am on a 1200 calorie diet, and walking a mile a day How much weight could I lose in 3 months?
I walk 1 mile a day, and really watch my calories(1200 a day). On average how much weight should I lose every week?
About a pound to two a week. If you eat more like 1400 to 1500 and up that to two miles you will have better results because your metabolism won’t freak out, and you’ll get more like 2 to 2.5 or 3 pounds a week. But, if you are already at a “healthy” weight, or if you normally keep a watch on your calories, and exercise, it will be hard to lose the weight because the change won’t be so drastic. Hope this helps some.
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