Walk Away
What is the best way to walk away from stress?
What might you try to walk away from stress instead of going off, because it’s hard to keep my mouth shut when i get mad.
I found that meditation is helpful with stress, although it might not help you if the situation is urgent.
Try this.
Lie flat on your back in a dark room while wearing comfortable clothing no jeans, as they will hamper your movement and make it harder to breathe.
Have your legs slightly spread and your arms slightly out to your side.
Take deep breaths, focusing on your body melting deeper and deeper into the floor with every breath. Push out your stomach when you take a breath in, and let it collapse when you let out the breath. Visualize breathing in pure white light, and letting all the stress go out of your body with your exhalation.
This is a yoga pose known as savasana, and it’s the major relaxation pose in yoga. Hopefully this can help you.
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