Training Workout
How can i get more energy for my workout/training?
I workout and train for soccer every morning with a friend at 10am. But after a while i feel weak. I think it’s because of the sun or i’m not having breakfast. Today i started my day out with a very high protein cereal and i’m taking a multi vitamin.
What’s the best thing to eat so i can stay active for my training????
Have a balanced meal of high protein and carbs (preferably veggies) about an hour before you work out. Right before your workout, take a liquid form of B-complex (vitamin B-12). You can find it at your local drugstore, I buy mine at Target. Its in liquid form, comes with a dropper. One serving goes under your tongue, hold it for about 30seconds or so and swallow. I take it right before I leave to the gym and I have noticed significantly more energy and faster metabolism as well. Much more stamina too! Good Luck!
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