Total Fitness
Total Gym Review from Personal Experience
My main goal has always been to tone rather than build muscle. Having babies, getting older, lack of exercise and physical problems takes it’s toll on our bodies and if we ignore it the body goes south. I was not over weight but my body was what I call “skinny fat,” lacking tone and muscle. Toning workouts for the Total Gym are so effective, you can turn back the hands of time, while also getting a great cardio workout at the same time. You simply set the bench to a lower incline to firm and tone and a higher incline for building and sculpting muscles.
I did my Total Gym workouts three times a week for about 20 minutes while listening to music or watching television. I say used it, because several years later, Pilates showed up on television and I had to have one. Since I didn’t have room for both, I reluctantly sold my Total Gym on EBay to a guy in Texas. I love Pilates too, but if I had to choose my favorite it would be the Total Gym. It’s worth every penny in terms of quality, customer service and it is reasonably priced. Personally, I would opt for a higher end model, like the Total Gym 3000. As you get into your workout routine, you’ll appreciate having the additional options. Actually, I tried the Total Gym 1000 while in a Sears store and was surprised how much better my Total Gym 3000 model was compared to the less expensive ones.
Other people rate their experience with using a
Total Gym on average 4 out of 5 stars. I read one review where a man described having a lot of pain in his left shoulder and bursitis, tendinitis in both shoulders. He described how his Total Gym allowed him to work his shoulders without the discomfort he had with free weights. He also reported his shoulder pain decreased substantially with regular Total Gym workouts. Reading this only made me regret selling my Total Gym even more, because today I suffer with the same kind of shoulder problems.
One exercise I have always dreaded is squats. The Total Gym makes doing squats much easier and comfortable. Total Gym is designed to reduce strain on joints and believe me it does just that. I can do more reps and really target stubborn areas like outer and inner thighs not to mention it firms the butt in the process. You can speed up your reps and add cardio, getting a total body workout in less time. Upper body workouts are also easier using your body’s own resistance. The Total Gym is a total fitness gym for you can work the entire body at the same time.
The Total Gym can be stored away between workouts but I think it’s best to keep it out so you will be motivated to use it. I used to jump on it whenever I had break from the kids. Why not work out while watching the soaps, right? Motivation comes easy with the Total Gym because it’s actually a fun workout.
Overall I give Total Gym 5 stars for its quality, simplicity, work out results, and most of all its motivating. Workouts with Total Gym are really a fun way to get in shape and offers easy ways to lose weight. If you are looking for a total fitness home gym that shortens your workout while toning, building muscle and cardio strength, the Total Gym is an excellent choice.
About the Author
I am a writer for affilitate marketing and enjoy helping people learn ways to save money. Click here and save up to 50% off Total Gym!
|
|
Frank Sepe Fitness Disc® THE Total Body Workout System $9.00 |
|
|
IRON GYM, PRO FIT, TOTAL UPPER BODY WORKOUT BAR, NIP, FREE SHIPPING $31.00 |
|
|
Total Gym Exercise Flip Chart Fitness Women’s Men’s Aerobic Programs $11.00 |
|
|
Zumba Fitness Total Body Transformation System DVD NEW SHIPS FAST 2 DAY UPS $59.95 |
|
|
Zumba Fitness Total Body Transformation System DVD Set $66.00 |
|
|
TOTAL GYM XLS Home Gym Fitness Complete System Pilates Folds Used. Pickup LI, NY $524.95 |
|
|
LIFESTYLER CARDIO FIT Total Body Motion Dial resistance Low Impact $30.00 |
|
|
Zumba Fitness Total Body Transformation System DVD Dance Set – Easy To Follow $60.00 |
|
|
TONY HORTON EXTREME FITNESS** TOTAL OF 13 DVDS P 90 $65.00 |
|
|
Iron Gym Total Upper Body Workout Gym Pull Chin Up Dips Exercise Fitness Bar $35.39 |
|
|
Fit Gear Slimmer Belt By Bally Total Fitness Loose Weight $13.95 |
|
|
BALLY Total NEW Fitness SLIMMER WAIST SAUNA Athletic Sweat Workout Back BELT $14.88 |
|
|
Zumba Fitness: Total Body Transformation – OFFICIAL 4 DVD SET + Toning Sticks $59.00 |
|
|
Fit Gear Slimmer Belt with Magnets By Bally Total Fitness $14.25 |
|
|
BALLY Total NEW Fitness SLIMMER WAIST SAUNA Athletic Sweat Workout Back BELT $15.53 |
|
|
Vibe Tribe $7.75 Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
|
|
TREADMILL–ROCK/LEVEL-ONE IFIT COMPATIBLE MUSIC WORKOUT CD SET $26.77 8-Week Fat-Burn Workout Program…. |
|
|
The Bounce Workout 138 Bpm-150 Bpm For Aerobics 32 Count, Running, Cardio Machines & General Fitness $6.99 … |
|
|
Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
|
|
Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
|
|
The Firm – Total Body: Low Impact Aerobics [VHS] $14.98 This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerob… |
|
|
Bally total Fitness BY7704RE Pilates Super Ring $17.99 Pilates super ring Tighten abdominals … |
|
|
Bally total Fitness BY7653BL Rowing Action Exerciser $23.99 Rowing action exerciser Tighten abdominals … |
|
|
Bally total Fitness BY7720BL Twist Board with Resistance Tubing $16.99 Twist board with resistance tubing Full upper and lower body workout … |
|
|
10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program $89.85 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor… |