Solid Endurance Cardio
Wednesday, February 24th, 2010
How to get muscle definition starting with a solid bulk base?
Alright, so basically, I’ve been doing anabolic training for like the last 12 months. Im big, heavy and strong. But I want to look better. Now with my basic knowledge, I’d quit eating chocolates and fatty foods, quit drinking alcohol and coke etc. I’d do more cardio (after a workout) and I’d probably entail my workouts to inlude more endurance weight lifting rather than bulk.
So what I’m asking is, is there anything that I’m missing?
I currently mix a creatine drink for pre-intra workout, and take a protein shake afterwards. Are there any other supplements I should be aware of to basically not gain weight, but lose it, without the loss of lean muscle mass?
Thanks
To be honest you know everything you will need to know. The cardiovascular workouts are going to be extremely important. Make sure you do at least thirty minutes per day or every other day with a more intense workout. In order to not lose too much of your muscle I would keep your protein intake up to .8 grams for every pound you weigh. I would normally advise at least one gram per pound, but your goal is to lose a little weight in order to get more definition.
I used to lift heavy weights, but then started lifting smaller weights with more reps in order to get toned. I found that 12 reps worked the best for me, but I was also swimming everyday so you may want to figure out what works best for you.
Remember to keep up your healthy diet as well! Good luck!
Day 52 of 60 Insanity Challenge by Shaun T. and BeachBody – Max Cardio Conditioning / Cardio ABS
|
|
Body Solid Endurance Cardio B3U Upright Exercise Bike $1,599.99 |
|
|
Body Solid T50 Endurance Cardio Walking Treadmill w/ Adjustable Speed $848.00 Body Solid T50 Endurance Cardio Walking Treadmill w/ Adjustable Speed-Body-Solid-… |
|
|
Endurance T10HRC Commercial Treadmill with Heart Rate Control $4,300.00 Endurance T10HRC Commercial Treadmill. Now you can march to the beat of 25 state-of-the art fitness programs designed by some of the industry’s top athletic trainers, targeting your optimum performance levels for running, endurance, distance, fat burning, cardio fitness and more. With all the top features of our finest treadmills, including Heart Rate Control, the Endurance T10HRC is the quintesse… |
|
|
Best Fitness E1 Elliptical Trainer by Body Solid $1,067.98 Featuring a comfortable and natural stride, the Best Fitness E1 center drive elliptical trainer offers patented technology that ensures the shape of the ellipse is biomechanically correct. This means the machine moves in the same natural motion as your body does, providing a true running feel. Inferior designs can have either too much vertical movement or too much horizontal movement; those units … |