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		<title>Solid Endurance Cardio</title>
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		<description><![CDATA[How to get muscle definition starting with a solid bulk base? Alright, so basically, I&#8217;ve been doing anabolic training for like the last 12 months. Im big, heavy and strong. But I want to look better. Now with my basic knowledge, I&#8217;d quit eating chocolates and fatty foods, quit drinking alcohol and coke etc. I&#8217;d [...]]]></description>
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