Support Strech

achillies tendonitis?

ve had it for a month now and it doesnt go away probably because ive come back to track and screwed it up worse doing a workout. also when i strech it it kind of hurt why is that? what should i do other then wearing shoes with lots of heel support (because i already do)

http://www.sportsinjuryclinic.net/cybertherapist/back/achilles/tendinitis.htm

http://www.itendonitis.com/achilles-tendonitis.html

http://www.emedicine.com/sports/TOPIC2.HTM

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