Step Distance
What are endurance building steps for distance running?
I am a very fast runner, but I can only run 400 meters at maximum output. I’m very short, and very weak. Anyway, I’m taking up track again this spring, and I really need to work up to 2k.
Because I’ll be training over the winter without a coach, and I live in the northeast, what indoor training could I do to build muscle and heart endurance?
You want to train outside in the cold weather. Running in the cold makes it harder to breath which causes you to take in more oxygen. Doing this will help your lungs be able to use more oxgen. This is how the major athletes train. THey go to the high moutains to train.
Ok for running the 2k train yourself to run the 5k. Don’t worry about the speed on the 5k. By training yourself to run a further distance you condition your body a lot better, and your body becomes acoustmed your body to the latic acid build up. Never train for the event you want to run, train your body for a longer run.
I am 5′ 6″ I can run a 5k in about 20min. When I trained I was always running about 5-10 miles for the 3.2 mile event. I have ran so much on the distance side I almost never build up latic acid. When you get used to it your body will not cramp up.
Also what you need to do is train on hills as well. Do a few sets of suicides on the hills to build up your lathic acid.
If you need any more info email at
ligerfoxzoid@yahoo.com
|
|
LCD Pedometer Walking Step Distance Calorie Counter $2.78 |
|
|
LCD Pedometer Step Calorie Counter Walking Distance New $0.99 |
|
|
LCD Pedometer Step Calorie Counter Walking Distance New $0.99 |
|
|
2X Run Step Pedometer Walking distance Calorie Counter $1.11 |
|
|
2X Run Step Pedometer Walking distance Calorie Counter $1.05 |
|
|
2X Run Step Pedometer Walking distance Calorie Counter $0.99 |
|
|
LCD Pedometer Step Calorie Counter Walking Distance New $0.99 |
|
|
Mini Walking Pedometer Step Distance Calorie Counter $0.99 |
|
|
LCD Run Step Pedometer Walking Calorie Distance Counter Free Shipment $4.79 |
|
|
LCD Run Step Pedometer Walking Calorie Distance Counter High Quality $4.79 |
|
|
LCD Run Step Pedometer Walking Calorie Counter Distance $1.99 |
|
|
CURVES Step & Distance Pedometer – Walking Exercise $4.99 |
|
|
SPORTLINE STEP DISTANCE HIKE WALK RUN STOPWATCH CLOCK ALARM PEDOMETER 347 NEW $11.95 |
|
|
2 – Go Walking, Step And Distance Pedometer New Red & Green $4.99 |
|
|
Go Walking 340 Step/Distance Goal Track Pedometer Blk $5.99 |
|
|
Realize $10.24 Karsh Kale’s debut, Realize, ups the ante and spins his scene–the Asian Massive movement–into gold with a stunning coming together of electronic dance music, Indian folk and raga, and classical. Both songwriter and percussionist, Kale has long been a compatriot of Talvin Singh and has played with Bill Laswell’s intriguing < a href="/exec/obidos/ts/artist-glance/210353/${0}">Tabla Beat Scie… |
|
|
György Ligeti Edition 2: A Cappella Choral Works – London Sinfonietta Voices $4.34 A vast audience received its first exposure to the music of György Ligeti through Stanley Kubrick’s use of his haunting “Lux Aeterna” (despite the composer’s lack of consent) in the film 2001: A Space Odyssey. This collection–part of Sony’s invaluable Ligeti edition–places “Lux aeterna” in the context of Ligeti’s other a cappella choral works, which together provide an overview of the evolving … |
|
|
Distance Of Love $9.98 Distance Of Love by Steps Of The JustThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
|
|
Power & Distance : Seven Steps to Hitting Success [VHS] $9.94 … |
|
|
Saltwater Flycasting: 10 Steps to Distance and Power A video flycasting program with George V. Roberts Jr…. |
|
|
Shoulder Dolly LD1000 2-Person Lifting and Moving System $39.95 Shoulder Dolly Light Duty gives you a hand in moving the heavy stuff–and reduces back, arm, and hand strain. You’re looking at a 2-person harness, webbing and buckle system designed by a professional mover to ease the burden of lifting heavy and bulky objects. Shoulder Dolly lets 2 movers lift in an upright position instead of bending over, so they use shoulder and leg muscles instead of their ba… |
|
|
Bosch DAF220K Miter finder Digital Angle Finder with Leg Extension and Case $143.99 The Bosch DAF220K Miterfinder Digital Angle Finder Kit provides the versatility and convenience of four tools–angle finder, cut calculator, protractor, and level–all in one package. This updated Miterfinder now features angle memory for repeated use, simple miter cut calculation, and expanded input range for compound cut calculation. Ideal for use with any miter saw, the DAF220K also features a … |
|
|
Dakota Alert Wireless Motion Alert 3000 Transmitter Weather Proof Exterior Locations $132.00 The WR-3000 is the receiver for the WMA-3000 system. WR-3000 plugs into a standard wall outlet and can be placed on a table or mounted on the wall. When the receiver gets a signal from the transmitter, one of four different tones (Classical, Westminster Chime, Ding Dong, or Whistle) will sound. There is also a volume control, allowing you to set the sound to the desired level. WR-3000 is equipped … |
|
|
Resistance is Futile $1.99 … |
|
|
Resistance is Futile [HD] $2.99 … |