Step Calorie

How many calories does walking up up one step burn?

Cause I have a flight of 15 stairs in my house and I was planning on walking up them 20 times in a row every day so that would be like 9,000 steps per month. So then i was wondering how many calories 9,000 steps burns total.

http://www.healthstatus.com/cbc.html it’s awesome

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LCD Run Step Pedometer Walking Calorie Counter Distance


LCD Run Step Pedometer Walking Calorie Counter Distance


$1.99


New Mini Pocket LCD Diaplay Step distance Calorie Counter Run Walking Pedometer


New Mini Pocket LCD Diaplay Step distance Calorie Counter Run Walking Pedometer


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LCD Pedometer Walking Step Distance Calorie Counter


LCD Pedometer Walking Step Distance Calorie Counter


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White Multi Function Auto off Pedometer Step Counter Calorie Walk Running Run y


White Multi Function Auto off Pedometer Step Counter Calorie Walk Running Run y


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Auto off Pedometer Step Counter Calorie Walk Running Run White Multi Function aa


Auto off Pedometer Step Counter Calorie Walk Running Run White Multi Function aa


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LCD Run Step Pedometer Walking Calorie Counter Distance


LCD Run Step Pedometer Walking Calorie Counter Distance


$2.94


LCD Digital Pedometer Step Distance Calorie Counter


LCD Digital Pedometer Step Distance Calorie Counter


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Mini LCD Pedometer Step Calorie Distance Counter E1EO09


Mini LCD Pedometer Step Calorie Distance Counter E1EO09


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Pedometer Step Counter Stopwatch Calorie Walk Distance


Pedometer Step Counter Stopwatch Calorie Walk Distance


$3.96


Multi Function Pedometer Step Counter Calorie Walk Running Run White Auto off z


Multi Function Pedometer Step Counter Calorie Walk Running Run White Auto off z


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LCD Run Step Pedometer Walking Calorie Counter Distance


LCD Run Step Pedometer Walking Calorie Counter Distance


$1.99


2  Pedometer LCD Step Calorie Counters


2 Pedometer LCD Step Calorie Counters


$5.99


Run Step LCD Pedometer Digital Walking Counter Calorie


Run Step LCD Pedometer Digital Walking Counter Calorie


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Pocket LCD Pedometer Step Calorie Distance Counter Clip Free Shipping


Pocket LCD Pedometer Step Calorie Distance Counter Clip Free Shipping


$4.59


Health Walking Step/Calorie/Distance Counter Pedometer Free Shipping


Health Walking Step/Calorie/Distance Counter Pedometer Free Shipping


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Healthy Steps Portion Control Pasta Server & Sauce Ladle


Healthy Steps Portion Control Pasta Server & Sauce Ladle


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Healthy Steps Portion Control Pasta Server & Sauce Ladle

Healthy Steps is not a program you have to follow, it is not a deprivation plan – in fact it isn’t a plan at all. Healthy Steps is a line of kitchen products designed to help you prepare properly portioned foods at home and gives you the tools necessary to enjoy the foods you currently eat in a more healthy manner. Today’s family is a bus…


CherFitness: Body Confidence [VHS]


CherFitness: Body Confidence [VHS]


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The Firm: Total Body - Body Sculpting Basics [VHS]


The Firm: Total Body – Body Sculpting Basics [VHS]


$14.98


Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha…

Zumba Advanced: 60 Minute Workout Unlike Anything Else in the Fitness World [VHS]


Zumba Advanced: 60 Minute Workout Unlike Anything Else in the Fitness World [VHS]



VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do…


Dance off the Inches: Hip Hop Party


Dance off the Inches: Hip Hop Party


$4.90


Studio: Starz/sphe Release Date: 12/04/2007…

HIP HOP ABS DVD Set - 6 Workouts Set


HIP HOP ABS DVD Set – 6 Workouts Set


$67.88


Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, T…

Pussycat Dolls Workout


Pussycat Dolls Workout


$7.37


Join Pussycat Dolls creator and world-famous choreographer Robin Antin for a sexy, glamorous and fun dance workout! In the Pussycat Dolls Workout DVD, you’ll join the girls from the Pussycat Lounge Review to learn simple but striking signature dance moves. So if you’re ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you’re doing it, this is the puuurfect workou…

Fitbit Ultra Wireless Activity Plus Sleep Tracker


Fitbit Ultra Wireless Activity Plus Sleep Tracker




Omron HJ-112 Digital Pocket Pedometer


Omron HJ-112 Digital Pocket Pedometer


$20.00


Gosmart hj-112n dual axis pocket pedometer……

Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software


Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software




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