Stability Ball

Is working with a stability ball effective?

I just got myself this stability ball, because it had such good reviews, but now with it being here I’m not so sure anymore. Is it any good? what does it do? Weight loss or toning? And how do you use it?

Yes, that stability ball really does a LOT for you. What’s good about it is it works more than one area at a time, meaning, less time you need to spend exercising! Not only do you do the exercises on or with the ball, but you also build your core strength while you are balancing on the ball and when you strengthen your core it pulls your abs in, makes your back straighter, it really is good. At first it can be a bit awkward, but it does get easier, and if you need, you can brace your feet against a wall until your balance gets better. Check on line for exercises with the ball. I’d give it a go, I really enjoy working with it now. Good luck.

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Stott Pilates Stability Ball Plus Gift Pack with DVD (G


Stott Pilates Stability Ball Plus Gift Pack with DVD (G


$49.51


BURST-RESISTANT 55 cm Exercise stability Fitness  Ball


BURST-RESISTANT 55 cm Exercise stability Fitness Ball


$18.99


NIOB GoFit 65cm Professional Stability Ball Red


NIOB GoFit 65cm Professional Stability Ball Red


$0.99


FitBALL FB65BL 65cm Exercise Gym Stability Ball-Blue


FitBALL FB65BL 65cm Exercise Gym Stability Ball-Blue


$39.91


ISO Stability Balls and Ring, NEW


ISO Stability Balls and Ring, NEW


$8.99


Reebok 55 cm Stay Ball Exercise Stability ball for exercise and fitness purple


Reebok 55 cm Stay Ball Exercise Stability ball for exercise and fitness purple


$9.99


Wholesale Lot of Fitness,Stability, Core,Yoga Balls


Wholesale Lot of Fitness,Stability, Core,Yoga Balls


$195.00


Go Fit Ultimate Core Stability Ball - MINT CONDITION


Go Fit Ultimate Core Stability Ball – MINT CONDITION


$8.00


NWOT Fitness Ball SPRI Exercise Stability 65cm w/ DVD


NWOT Fitness Ball SPRI Exercise Stability 65cm w/ DVD


$21.99


GoFit Stability Ball and Pump  #929AE


GoFit Stability Ball and Pump #929AE


$20.99


STABILITY BALLS - 45CM - QUANITY 6 - BRAND NEW! AQUA


STABILITY BALLS – 45CM – QUANITY 6 – BRAND NEW! AQUA


$5.00


Proform Stability Ball Stand Training Kit  NEW!


Proform Stability Ball Stand Training Kit NEW!


$89.98


The FIRM Core Stability Ball 75cm Kit (PURPLE) w/ DVD


The FIRM Core Stability Ball 75cm Kit (PURPLE) w/ DVD


$19.98


GoFit Core Stability Ball


GoFit Core Stability Ball


$39.99


IRON MAN PRO DELUXE STABILITY BALL - 55 CM - NEW


IRON MAN PRO DELUXE STABILITY BALL – 55 CM – NEW


$15.95


45mm Xpole XPERT Dancing Pole Kit Fully Portable with Carrying Cases


45mm Xpole XPERT Dancing Pole Kit Fully Portable with Carrying Cases


$349.90


Whether you are a professional dancer, or you want to learn to dance or simply want a great way to stay fit and healthy X-Pole 45mm XPERT is the only choice. It is similar to Platinum Stages but our pole has many benefits that can’t be found on any other dance pole system in the world! This top of the line pole dancing kit includes everything you need to quickly assemble a 45mm diameter vertical d…

Contemporary 31h Crystal Ball Table Lamp


Contemporary 31h Crystal Ball Table Lamp


$299.99


The floor lamp is a great way to provide general room lighting to a living room, office or bedroom. Add this stylish, unique and great item to your room to your home decor. Easy assembly instructions included….

Contemporary 62h Crystal Ball Floor Lamp


Contemporary 62h Crystal Ball Floor Lamp


$369.99


The floor lamp is a great way to provide general room lighting to a living room, office or bedroom. Add this stylish, unique and great item to your room to your home decor. Easy assembly instructions included….

Gaiam Heart Balance Ball - Purple


Gaiam Heart Balance Ball – Purple


$29.99



Denise Austin - Shrink Your Female Fat Zones [VHS]


Denise Austin – Shrink Your Female Fat Zones [VHS]


$3.29



Gunnar Peterson's Core Secrets: Accelerated Core Training


Gunnar Peterson’s Core Secrets: Accelerated Core Training


$7.40


Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout….

Kathy Smith Timesaver Shaper Ball Workout [VHS]


Kathy Smith Timesaver Shaper Ball Workout [VHS]


$0.01


Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air-cushioned exercise ball help build spectacular abs and a tight, sexy lower body, it provides essential functional conditioning for athletic performance and low back health. Kathy’s new workout covers everything you need to make your exercise ball the most versatile training tool since…

TKO Anti Burst Fitness Ball Set 65cm


TKO Anti Burst Fitness Ball Set 65cm


$11.99


The TKO Fitness Ball undergoes several rigorous tests, including a resistance test. Thanks to its superior construction, TKO’s Fitness Ball can withstand over 1,200KG (2,645 Lbs) of pressure….

Gaiam Balance Ball Chair (Black)


Gaiam Balance Ball Chair (Black)


$70.49


The Gaiam Balance Ball Chair, developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet, 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with an adjustable support bar, easy-glide caster…

Fitness Ball


Fitness Ball



The TKO Fitness Ball undergoes several rigorous tests, including a resistance test. Thanks to its superior construction, TKO’s Fitness Ball can withstand over 1,200KG (2,645 Lbs) of pressure….

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