Sports Calorie
If you were to eat less calories than you should a day and you play sports, could you gain weight from that?
Im just curious because i really dont eat the daily calories the calorie needs calculator says. Is this unhealthy? Could i gain weight from this?
You might be messing up your metabolism and therefore could either not lose, or even gain weight.
You’re better off eating the correct foods (fresh vegetables, lean proteins, etc) and exercising. Also be aware that if you are building muscle in your exercise plan the scale may show you gaining weight because muscle weighs more than fat.
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