Seated Calf
Calf exercise routines?
I’ve been working out for about 12 years, and the only area where I can’t seem to build muscle is in my calves. I eat a proper diet and get enough rest between workouts. I do standing calf raises, donkey calf raises, seated calf raises, the calf raises on the leg press machine, etc. I’ve also tried doing high reps with low weight, high weight with low reps, and moderate/moderate. I’ve tried the super-slow reps and the quick power reps, pyramids and drop sets. I’ve tried doing tons of sets (like 30+ sets every other day), and I’ve tried doing fewer sets in case I was overtraining. All of that has helped a little, but my other muscles build much more quickly than my calf muscles (eg: my arms are almost as big as my calves, so I look out of proportion). Is there anything I haven’t done that you can think of that I could try? I don’t have high calves, so it’s not a matter of genetics in terms of where my calves attach… Please help.
http://www.shapefit.com/training-calves.html
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Powerline PSC43X Seated Calf Machine $144.74 Body-Solid PowerLine Seated Calf Machine The Body-Solid PowerLine Seated Calf Machine delivers more strength, more power and more performance than any other machine in its class: Features an awesome 3:1 ratio, specially designed foot brace and smooth, friction-free movement; Adjustable thigh rollers fit any size user; Angled foot plate for deep calf isolation; Some assembly required; Measures 2’8″… |
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Deltech Fitness Seated Calf Machine $185.00 The DF805 By Deltech fitness is the perfect machine to get your calves in shape. The Deltech Fitness seated calf machine is an incredible buy. Heavy gage steel and super thick padding make it the perfect addition to any home gym. Whether you are an athlete or bodybuilder this machine adjusts to fit all body types…. |