Power Weight
Any ideas on increasing my will power for weight loss? Im pathetic!!?
Hi, I am a healthy size 12 but for my wedding id like to be toned up and a size 8/10 for all those photos that will be taken and the dreaded video!!
I have NO will power its pathetic, I hate the gym, I hate running and I Love Chocolate!
Im having a nightmare as although I dont put weight on, I need to slim down and need something to really get me dedicated!!
Any ideas??
Make yourself a weight loss graph where you enter your daily/weekly weight and when you see the curve going up again, then you will get so annoyed with yourself that you want it go further down and start working on it properly.It is also a good way to change to healthy eating. Have a food diary, it will show you the amount you eat in a day, as we otherwise forget what we had over the day, but it actually sums up.
Another thing is to make pics of yourself in underwear and look at them and decide, what you want to change and then do that over the next couple of weeks. When you put those pics next to eachother, you will be more able to see a differance rather than looking in the mirror, as we get used to our own sight.
Good luck!
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