Pedometer Fat
best ways to lose 50 lbs by april or may??
any hints, helpful advice, on how i can lose 50 lbs by april? i am on a very low calorie diet (1200 calories a day) and it just seems like it isn’t coming off as quickly as i had hoped. i only drink water, eat healthy food such as grilled chicken/fish and nothing with more than 30% calories from fat. i do walk every day for about 30 minutes pushing my daughter in the stroller (not easy to go to the gym, i live on a military base, don’t really know anyone and all my family is 700+ miles away…. so working out is pretty difficult, only able to do so WITH my daughter who is only a few months old). is it true or good advice that i get a pedometer and try to get 10,000 steps a day? would that help me reach my goal? thanks everyone.
Good for you for trying to get healthier!
You say you’re eating very few calories a day. It’s important to not eat too few, or your body will hold on to fat because it goes into survival mode. The number of calories you need to lose weight is your weight times 7.
Walking DOES help you lose weight, because I lost tons by eating healthier, cutting out soda and walking every day. Strength training is also a great way to shape up. You can find great exercises on www.prevention.com. When you build that muscle it continues to burn calories even when you’re resting.
50 pounds by April is a completely achievable goal. Good luck!
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PRECISION DIGITAL DESIGN DIGITAL PEDOMETER WITH BODY FAT MEASUREMENT-NIB-SEALED $18.99 |
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Digital Pedometer Fat Analyzer Calorie Step Counter $5.98 |
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2 in1 LCD Pedometer Fat Calorie Meter Monitor Alarm New $4.57 |
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LCD PEDOMETER BODY FAT ANALYSER CALORIE MONITOR STEP COUNTER RUN WALKING JOGGING $9.99 |
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Mini Pedometer Step Counter Fat Analyzer Clock Alarm N $1.99 |
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Tanita Calorism Smart Pedometer Measure exercise and calories & fat intake $145.00 |
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PEDOMETER PULSE HEART RATE BODY FAT CALORIE METER MONITOR JOGGING STEP COUNTER $9.99 |
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2in1 Pedometer Step Counter Fat Calorie Analyzer Clock $1.99 |
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Pedometer Step Counter Stopwatch Fat Calorie Analyzer n $1.99 |
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Digital Walking Pedometer with Body Fat BMI Analyzer $7.95 |
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Pedometer Step Counter Stopwatch Fat Calorie Analyzer $3.98 |
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New Pedometer Fat Analyzer Calorie Monitor Step Counter $3.68 |
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New Pedometer Fat Analyzer Calorie Monitor Step Counter $5.68 |
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2 in1 LCD Pedometer Fat Calorie Meter Monitor Alarm Analyzer New $5.24 |
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New Pedometer Fat Analyzer Calorie Monitor Step Counter $5.35 |
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Tony Little’s Body Express: Total Body – Weight Loss $8.89 TONY LITTLE: BODY EXPRESS TOTAL BODY 1… |
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fat to firm fast w/ free pedometer inside $4.49 3 levels for a workout that fits you perfectly with a free pedometer included… |
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Omron HJ-112 Digital Pocket Pedometer $20.00 Omron HJ-112 Pocket Pedometer HJ112 Personal Health Monitors… |
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Striiv: Personal Trainer in Your Pocket $93.00 Striiv is a personal trainer in your pocket. Its a little car key sized device that you slip onto your key chain, belt, purse, or pocket. Striiv’s walkathon, games, and challenges are designed to get you moving. Finding time to go to the gym is tough and spending $100 an hour for a personal trainer is way too expensive. The great food we eat during the holidays makes keeping off the weight seem i… |
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Pyle Sports PHRM38 Heart Rate Monitor Watch with 3D Walking/Running Sensor $21.20 Pyle PHRM38 Heart Rate Monitor PHRM38 Personal Health Monitors… |
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Schwinn 20-Function Bike Computer $11.99 Improve your workout efficiency when cycling with this Schwinn 20-function bike computer. Designed to attach securely to your handlebar, the computer tracks such info as speed, distance, time, and calories burned, helping you develop an effective workout routine with each ride. The computer is easy to install and includes a backlit screen for crisp viewing. About Schwinn Founded in 1895, Schwinn i… |
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