Loss Gym
What are the best daily gym workouts, mixed with diet, for weight loss??
I am just wondering what others have done as workouts at the gym, that has worked for them for weightloss, while also eating a balanced diet.
First this is first… When talking fitness and eating properly.. Don’t worry about the scale… it has no bearing becasue muscle weighs more than fat and people worry too much about the # of lbs going up and thinking they aren’t doing a good job when there are doing a great job…
I have a very balanced diet that I am very very strict with all week, but eat pretty much what I want on the weekends without a second thought… I find it keeps me motivated to have 1/2 of 2 days to eat what I want and not feel guilty… By Monday morning I am an angel again…
Exercise… I make a point of doing weight/resistence training (with a trainer but the machines show you the target area and the internet is a wealth of knowledge) 1 day a week… This is 1 hour plus the 1/2 hour power walk to and from the gym with 25-40 minutes on the treadmill stablizing my heart rate (I have exercise induced asthma)… but the rest of the week is nuts for me…
I fit in on 1-2 days a week 15 minutes in front of the news in the morning doing a few sets of crunches, squats, or lunges…
I fit in on 2-3 days a week 30 minutes of powerwalking with my iPod full blast… I found those easy little things have helped me stay motivated when i can’t get to the gym despite my hectic lifestyle and schedule…
And by hectic I mean hectic… I am up by 4:30am… Out the door by 6am…. and don’t get home until anywhere between 7pm-11:30pm to do it all again… I always have something I am doing…
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Neoprene Shorts – Gym, Workout, Biking, Exercises, Slimmer, Weight Loss, Fitness $10.00 |
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Neoprene Shorts – Gym, Workout, Biking, Exercises, Slimmer, Weight Loss, Fitness $10.00 |
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