Leslie Sansone
Get In Shape For The Festive Season. What you have to do right
now.
Soon, it will be that time of the year. Thanksgiving through
Christmas Season. The time of family gatherings, followed by
major partying, is coming faster than you think.
Don’t you just hate it when in front of everyone at a party,
aunt goes up to you and loudly congratulates you for finally
getting pregnant.. when you are not.
Wouldn’t it better instead if she had commented that she could
barely recognize you as you have lost so much weight.
That tummy sticking out can be a major cause of embarassment. So
can the extra pounds that insidiously creep up on you as you
layer on warmer clothing. You know how the cold can make you
hungrier.
Just because you can cover up, doesn’t mean you should neglect
your weight.
Hide the tummy with a control girdle and the butt sticks out.
Just imagine that situation during the festive season, when you
try to squeeze into your beautiful cocktail dress. Only to look
like a big fat sausage.
Imagine on the other hand, slipping into that favourite cocktail
dress, to find it fits perfectly, no unsightly bulges. Walking
into the mall, picking the gown you love off the mannequin and
it fits you perfectly. Imagine the look on your guy’s face when
he sees that you in that stunning gown.
Which reality you eventually face is up to you. You have to
start quickly. Start working on your figure right away. Watch
what you eat, and get the exercise you need.
Start off with a food diary.
As it gets colder, you tend to get hungrier. You might take
small snacks, low fat, low calorie maybe, yet lots of small
snacks add up to a lot of calories. Maybe, you get those 100
calorie snack size packs, and munch on those. Finish one pack,
feel like munching something, get another pack. Over and over
again. By the end of the day, you could have taken 10 snack
packs without realizing it. Those 100 calorie snacks added up to
1000 calories, and that is not even counting your regular meals.
Then there are the drinks you take. Alcohol is terrible. Your
body treats it like fat. Think about the beer belly.
Then the sodas you consume, the cans of coke and other soft
drinks, the sugar you put into your tea and coffee, the calories
in every drink you consume.
With your food diary, record down everything you eat or drink
each day. Calculate the calories found in
each item and total up how much you consumed in a day.
That will be quite an eye opener. Pay attention to what you find
in there. Reduce your calories by switching to water instead of
sodas. If water is to bland for your taste, put a slice of lemon
into the water to flavor it.
Next comes the exercise bit.
Pick a workout that would target your problem areas. If your
tummy, hips and the backs of your thighs could use some
improvement, go for the Transfirmer system. It whittles down these areas
beautifully.
Pick a workout that you can stick to. If you have been sedentary
all along, try walking. Power walking. Better yet, go for Leslie Sansone’s walk away the pounds and just walk it all
off
About the Author
The writer is the webmaster of http://www.womanht.com/discounts/
.. This site features items that are currently priced below
retail prices. It is also where you can also get coupons to use
for savings in a number of online stores.
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Leslie Sansone Walk Your Way Thin (DVD + Weight Belt) $9.99 |
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LESLIE SANSONE’S WALK SLIM FAST & FIRM – 4 REALLY “BIG” MILES DVD $7.99 |
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Leslie Sansone’s Walk Slim Fast & Firm – DVD $8.95 |
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Leslie Sansone’s Walk Away the Pounds Express Super Challenge 4 Miles $5.99 |
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Gaiam Leslie Sansone Walk Away The Pounds 5 Day Fit DVD $14.98 |
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Leslie Sansone – Walk Away The Pounds-Muscle Mile One DVD $4.99 |
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Shortcuts by Leslie Sansone ABS workout DVD,30 min upper body strength training $4.99 |
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Leslie Sansone Walk Away Pounds Ultimate Collection DVD $11.98 |
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Leslie Sansone Walk Away The Pounds Intensity Walk DVD $14.98 |
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Leslie Sansone Walk Away the Pounds 1 Mile – for Abs 2 Mile and 3 Mile NIP VHS $8.99 |
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NEW LESLIE SANSONE LOT 3 VHS WALK AWAY THE POUNDS 3 MILES,2 WORKOUTS,ABS EX DEAL $14.75 |
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NEW LESLIE SANSONE LOT 3 VHS WALK AWAY THE POUNDS FAT & CALORIE BURNING,ABS DEAL $14.75 |
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Leslie Sansone Walk Away the Pounds for Abs 1 Mile 2 Miles 3 Miles Brand New VHS $11.99 |
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Leslie Sansone – Walk Away The Pounds DVD (two discs) $3.10 |
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Leslie Sansone – Walk Away The Pounds-Muscle Mile One DVD $3.10 |
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Start! Walking with Leslie Sansone 1 & 2 Mile Walk $10.99 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he… |
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Leslie Sansone – Walk the Walk: 1 & 2 Mile $8.07 Studio: Gaiam Americas Release Date: 11/18/2003… |
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Start! Walking with Leslie Sansone 3 Mile Walk $13.49 Stay fit and get heart healthy with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute – 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. Th… |
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Power Walk 4 Miles! In Home Walking Series Volume 3 [VHS] $14.95 In Home Walking is different… you can stay home and walk miles for good mealth or weight loss. No equipment needed. The small area in front of your TV is all the space you need. Each mile is different and fun. It’s simply the best way to walk to better health and a slim body. This video offers so much variety, you can choose to walk 1, 2, 3, or even 4 miles of exercise. You can trust Les… |
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Short Cuts – Upper Body Workout – with Leslie Sansone This 30-minute strength training workout provides firming and great conditioning for the upper body. You get toned, lean sexy-arms. You won’t believe how great your upper body will look and feels. Best of all, if you tuck in your abs and draw back your shoulder blades while you’re walking, you will get good natural posture into the bargin. – Leslie Sansone… |
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Walk Away the Pounds for Abs 1 Mile Super Challenge $1.00 … |
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Leslie Sansone: Walk Away the Pounds Ultimate Collection $8.96 Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes… |
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Leslie Sansone: Burn Body Fat $4.99 Studio: Tcfhe/anchor Bay/starz Release Date: 10/04/2011 Rating: Nr… |
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Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk $7.47 Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in the Leslie Sansone: Walk – 5 Mile Fat Burning DVD! Combine the classic no frills, easy-to-follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, and you can walk 5 miles without ever leaving the house…. |
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Exercise Balls Dual Package Mini Weight Balls Exercise Balls Dual Package Mini Weight Ball is soft and comfortable compared to traditional dumbbells.Exercise Balls dual package mini weight ball improves core strength,functional movement and flexibility.New smaller size for better gripping.Weight ball is 3.6 in diameter.Compact and lightweight.Features:Exercise Ball is soft and comfortable compared to traditional dumbbells.Improves core streng… |