Lbs Rubber
What exercises can someone do at the beach?
I wanna shed 20 lbs in one month. I live 10 minutes away from Newport Beach. Today I jogged about 4hrs in the sand, but I had rests in between. I also brought rubber bands for my legs and did 100 steps each leg. What’s more beneficial, jogging in the sand or on the side walk?
Thanks!!
Don’t mention swimming because I can’t swim or even get close to the water.
Jogging in the firm sand is good for your joints because there is less impact, but its a slanted surface so make sure you spend the same amount of time jogging each way.
Running barefoot in the soft, dry sand is an excellent exercise for the calves and all the small muscles in the feet and ankles that help you stabilize the joints.
Other exercises you could do are sprints, push ups, picking up rocks/logs and carrying them or throwing them as far as you can. Just use what’s around you in creative ways.
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