Jump Skipping
Can skipping / jump rope be considered cardio?
Why or why not? How long can be considered one session?
Am basically looking for a cost effective way to satisfy this : ‘Do 45 to 60 minutes of moderate-intensity cardio exercise (walking, biking, swimming, or elliptical machine) 3 to 5 times a week, and follow a healthy diet.’ Its the cardio part of another exersise program that uses a resistance band
Hi
Absolutely.
Every minute you skip, you burn 22 Calories on an average.
Every 10 min = 220 C.
If you could do it for 15-20min a day it is a fantastic exercise.
But depends on how fit you are.
Take it easy, you could do it 1-2 min at a time and increase the number of sets.
SKIP or JUMP to leaner and fitter YOU.
Takecare.
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