Iron Gym
Does anyone have the Instruction Booklet for The Iron Gym?
I recently bought the Iron Gym and Perfect Push Up but I lost both books that come with the products detailing how many sets you should begin doing. I wanted to know if anyone could type out the instructions for me for both products. It would be well appreciated.
I got the iron gym for christmas, so i have the booklet.
It says Week: 1-3 (3-5 sessions)
Week: 4-8 (5-7 sessions)
Week: 9-12 (5-7 sessions)
thats all it says. My guess on how many reps is as much as you can do. Hopes this helps.
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