Inversion Therapy
Inversion Therapy Explained. What In The World Is It?
Ever heard of inversion therapy? Got back pain or other problems with your back? Keep reading and find out what inversion therapy by the use of an inversion table could do to help your back problems, and also for your overall sense of wellbeing.
Inversion therapy is the word used for getting someone with back problems to hand upside down – inverted. You do that, normally, with the aid of what is known as an inversion table. An inversion table is a table that you fasten yourself to by means of special boots, known as gravity boots, and turn yourself upside down and hang that way.
What does it do to help back pain if you’re inverted? What happens is that inverting yourself takes away the influence of gravity on your spine. Normally, of course, gravity is pushing down on your spine putting load on it, whether you’re standing up or sitting down. But hanging from an inversion table reverses the influence of gravity.
Gravity is normally pressing down on your discs, and keeping all your muscles working keeping everything in place. Once the compression caused by the gravity is relaxed your muscles can relax as well and so you’re able to release a lot of the pressure on both your spine and the discs in it, and the surrounding muscles and ligaments as well.
An inversion table is a table designed to allow you to do this to varying degrees, in comfort. It isn’t necessary to hang completely upside down to get some benefits from using an inversion table, it can be sufficient to invert to a limited degree just to take the stress off your spine. Just, for example, to recline to a slightly head down position will start to introduce some benefits which you should be able to feel, and you can then take it from there.
What benefits could you receive from using an inversion table? Users report many benefits:
Relief from back pain is probably one of the most significant, however there are others. It should help improve your circulation, relieve stress on your spine and make you feel great. It should provide assistance sleeping better and give you an overall general sense of wellbeing.
Users of inversion tables rave about the benefits that they experience, often quite soon after beginning inversion therapy.
Of course if you have a specific back problem you should see your doctor first, however there are many who report huge relief from back pain by the use of inversion therapy when more traditional treatments have failed.
So if you’ve got back pain, or are just looking for a way to improve your overall wellbeing, you ought to investigate inversion therapy. Those with an inversion table at home will tell you it’s the best thing you can do for your body.
About the Author
Want to know where to buy Cheap Inversion Tables? Visit Peter’s Website The Inversion Table Guide and find out more about cheap gravity boots at http://inversion-table-guide.com/cheap-inversion-tables/cheap-gravity-boots
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Back2Life Therapeutic Massager $169.99 Back2Life is an innovative treatment device and a real breakthrough. It offers an opportunity for self-treatment of back problems anytime and anywhere. The device is self-propelled and programmed to perform conventional and effective physiotherapeutic treatment to reduce back pain and increase mobility. Limited time offer includes FREE Firmapedic Pillow! Back2Life recreates a therapist’s touch, … |
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SACRO WEDGY – The Back Aid Sacro Stabilizer – MALE VERSION – Helps Relieve Back Pain $24.50 Sacro Wedgy® For 15 years the Sacro Wedgy® has been helping thousands get relief When any one muscle gets too tight, Sciatica, back pain, hip pain, knee pain, piriformis syndrome, heel pain, shoulder pain, bad posture |
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Teeter Hang Ups EZ Stretch Traction Handles $27.95 EZ Stretch Traction Handles The EZ Stretch Traction Handles provide added benefit to inverted stretching and decompression. With the muscles in your lower back relaxed, pushing on the handles can help to increase the traction and enhance your stretching experience. The handles can also be used as a tool for intermittent traction and oscillation…. |
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Adapter Bar Hang-Ups (Catalog Category: Physical Therapy / Inversion Tables/Accessories) Adaptable Bar * Compatiable with item number 201003 Gravity Boots *… |
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`Adapter Bar Hang-Ups $65.78 Adaptable Bar * Compatiable with item number 201003 Gravity Boots *… |
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Herniated Disc Treatment Guide (Pain Treatment Guides From The Experts) The Herniated Disc Treatment Guide reveals in a concise, easy-to-understand manner the truth behind the dreaded back pain diagnosis of herniated disc⦠and how to recover from it fast.The authors, Dr. Robert Duvall, DPT, MPT, ATC, MGFI; Fitness Expert and Post Rehab Specialist Jesse Cannone, CFT, CPRS; and Sports Massage Therapist Steve Hefferon, CMT, PTA, CPRS of the Healthy Back Institute ha… |
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The Urgent Inversion: From the Pen of a Layperson $5.02 How can we live the highest quality of life possible and increase our chances of longevity? To this eternal quest, one key ingredient is essential-the inversion of the brain and heart. In The Urgent Inversion, author and yoga practitioner Carol Curtis describes the health benefits of inversion and includes instructions and pose illustrations to perform the inversion. This guide discusses how t… |
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Better back, better body: The new inversion way Better Back, Better Body: The New Inversion Way Paper Back Book… |
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Body Champ IT8070 Inversion Therapy Table $105.24 Folds up for easy storage and transport; U-shaped handrails Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariab… |
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Teeter Hang Ups EP-950 Inversion Table With Healthy Back DVD $389.99 You’ve seen us on TV, you’ve heard of your favorite athlete using a Teeter… your neighbor even has one. Now it’s your turn to try Teeter Hang Ups, the inversion market pioneer since 1981. With the passion of someone who has lived through back pain and found relief, Roger Teeter has built Teeter Hang Ups into a brand recognized worldwide for superior quality, function and innovation. In just a… |