Incline Decline

incline or decline close grip bench press?

its time to change up my workout a bit, however i like to keep my main exercises and just alter them a bit. my main exercise for triceps is the close grip bench press. is there a difference from a regular close grip bench press to a incline or decline bench press?
my tri workout goes:
close grip bench press – heavy
skull crusher – heavy
toning band kickback – light for toning

im changing the latter 2, but i wanna keep the close grip since it lets me go heavy and its great for working punch muscles (i do strength training for martial arts)

If you’re trying to focus on your tri’s then flat close grip bench is going to be much better than incline or decline.

Why don’t you do some skull crushers with the ez bar? Those work amazing.

Or trying doing dips (don’t lean forward, stay upright).


Body-Solid Body-Solid Powerline Flat/Incline/Decline Folding Bench


Body-Solid Body-Solid Powerline Flat/Incline/Decline Folding Bench


$259.99


Multi-purpose incline and decline bench perfect for barbell and dumbbell training Comes fully assembled and ready for immediate use; simply take it out of the box to get started 7 easy-to-adjust positions offer flexibility, comfort, and a workout that’s tailored to your needs Transport wheels let you easily move the bench from location to location Compact design easily fits in smaller spaces Easy …

Universal Decline Bench


Universal Decline Bench


$50.57


The surprisingly versatile, compact bench offers numerous core-strengthening exercises. The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal decline bench, from parent company Nautilus, offers a wide variety of core workouts, from sit-ups to twists and more. Users can choose from two decline positions,…

XMark Fitness Commercial 11-Gauge Flat/Incline/Decline Bench XM-7472


XMark Fitness Commercial 11-Gauge Flat/Incline/Decline Bench XM-7472


$289.00


XMark Commercial 11-Gauge (FID) Flat Incline Decline Bench XM-7472XMark’s 11-Gauge Flat Incline Decline (FID) BencH XM-7472 features the stability and comfort necessary to workout with massive weight loads making it a key weight bench for any strength routine, beginner or advanced. With a 1500 lb. weight capacity, XMark’s FID Bench will never fail you as you challenge your muscles with 7 diffe…

Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition


Jim Stoppani’s Encyclopedia of Muscle & Strength-2nd Edition


$12.52


Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and impor…

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!


The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!


$15.00


The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise scie…

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!


The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!


$7.99


The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-ed…

Nikon 16228 ARROW ID 5000 Laser Rangefinder


Nikon 16228 ARROW ID 5000 Laser Rangefinder


$249.99


The ARROW ID 5000 Laser Rangefinder is a tool that will undoubtedly be a favorite among bow hunters and archery shooters for years to come. By combining Nikon’s world-renowned optics with some of the world’s most advanced laser rangefinder technology, the new ARROW ID 5000 has been purpose-built to help ensure that arrows arrive at their intended destination. The rangefinder features Nikon’s legen…

Decline And Incline Road Desert Field Mouse Pads Customized Made to Order Support Ready 9 7/8 Inch (250mm) X 7 7/8 Inch (200mm) X 1/16 Inch (2mm) High Quality Eco Friendly Cloth with Neoprene Rubber Luxlady Mouse Pad Desktop Mousepad Laptop Mousepads Comfortable Computer Mouse Mat Cute Gaming Mouse pad


Decline And Incline Road Desert Field Mouse Pads Customized Made to Order Support Ready 9 7/8 Inch (250mm) X 7 7/8 Inch (200mm) X 1/16 Inch (2mm) High Quality Eco Friendly Cloth with Neoprene Rubber Luxlady Mouse Pad Desktop Mousepad Laptop Mousepads Comfortable Computer Mouse Mat Cute Gaming Mouse pad


$14.68


Ultra-thin design…

Decline And Incline Road Desert Field Mouse Pads Customized Made to Order Support Ready 9 7/8 Inch (250mm) X 7 7/8 Inch (200mm) X 1/16 Inch (2mm) High Quality Eco Friendly Cloth with Neoprene Rubber Luxlady Mouse Pad Desktop Mousepad Laptop Mousepads Comfortable Computer Mouse Mat Cute Gaming Mouse pad


Decline And Incline Road Desert Field Mouse Pads Customized Made to Order Support Ready 9 7/8 Inch (250mm) X 7 7/8 Inch (200mm) X 1/16 Inch (2mm) High Quality Eco Friendly Cloth with Neoprene Rubber Luxlady Mouse Pad Desktop Mousepad Laptop Mousepads Comfortable Computer Mouse Mat Cute Gaming Mouse pad


$14.68


Ultra-thin design…

Decline And Incline Road Desert Field Samsung Note Pro 12.2 Flip Case Stand Smart Magnetic Cover Open Ports Customized Made to Order Support Ready Premium Deluxe Pu Leather Luxlady Professional Graphic Background Covers Designed Model Folio Sleeve HD Template Designed Wallpaper Photo Jacket Wifi 16gb 32gb 64gb Luxury Protector


Decline And Incline Road Desert Field Samsung Note Pro 12.2 Flip Case Stand Smart Magnetic Cover Open Ports Customized Made to Order Support Ready Premium Deluxe Pu Leather Luxlady Professional Graphic Background Covers Designed Model Folio Sleeve HD Template Designed Wallpaper Photo Jacket Wifi 16gb 32gb 64gb Luxury Protector


$28.95


This extremely attractive customized graphic design case smart cover is made from premium deluxe leather and is the ideal addition for any business professionals, or just those that enjoy colorful vibrant appearances. The case can be converted into a stand with 4 different angle to watching movies or other multimedia. The charging port, buttons, and speakers are exposed for easy access while being…

Comments are closed.