Incline Decline

incline or decline close grip bench press?

its time to change up my workout a bit, however i like to keep my main exercises and just alter them a bit. my main exercise for triceps is the close grip bench press. is there a difference from a regular close grip bench press to a incline or decline bench press?
my tri workout goes:
close grip bench press – heavy
skull crusher – heavy
toning band kickback – light for toning

im changing the latter 2, but i wanna keep the close grip since it lets me go heavy and its great for working punch muscles (i do strength training for martial arts)

If you’re trying to focus on your tri’s then flat close grip bench is going to be much better than incline or decline.

Why don’t you do some skull crushers with the ez bar? Those work amazing.

Or trying doing dips (don’t lean forward, stay upright).


Body-Solid Powerline Flat/Incline/Decline Folding Bench


Body-Solid Powerline Flat/Incline/Decline Folding Bench


$259.99


Multi-purpose incline and decline bench perfect for barbell and dumbbell training Comes fully assembled and ready for immediate use; simply take it out of the box to get started 7 easy-to-adjust positions offer flexibility, comfort, and a workout that’s tailored to your needs Transport wheels let you easily move the bench from location to location Compact design easily fits in smaller spaces Easy …

Valor Fitness DD-4 Flat Incline Decline FID Adjustable Utility Bench


Valor Fitness DD-4 Flat Incline Decline FID Adjustable Utility Bench


$213.71


DD-4 Features: Adjustable utility bench has maximum versatility. Perfect for use by itself, with a Smith machine and power racks. Allows you to incline to 5 positions, decline to 1 position or lay flat. Flat bench position allows you to perform a multiple array of exercises with your free weights. Move into the incline position and you start to focus on shoulders, arms and back. Drop down to the d…

XMark Fitness Commercial 11-Gauge Flat/Incline/Decline Bench


XMark Fitness Commercial 11-Gauge Flat/Incline/Decline Bench


$281.80


XMark Commercial 11-Gauge (FID) Flat Incline Decline Bench XM-7472Backed by a LIFETIME in-home warranty, XMark’s 11-Gauge Flat Incline Decline (FID) BencH XM-7472 features the stability and comfort necessary to workout with massive weight loads making it a key weight bench for any strength routine, beginner or advanced. With a 1500 lb. weight capacity, XMark’s FID Bench will never fail you as …

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!


The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!


$9.96


The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise scie…

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!


The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!


$12.48


The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-ed…

Weight Training For Dummies


Weight Training For Dummies


$7.98


A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll …

Decline And Incline Road Desert Field HTC One M8 Flip Case Stand Magnetic Cover Open Ports Customized Made to Order Support Ready Premium Deluxe Pu Leather 6 4/16 Inch (158mm) X 3 4/16 Inch (82mm) X 9/16 Inch (14mm) Luxlady HTC1 cover Professional M 8 Cases M_8 Accessories Graphic Background Covers Designed Model Folio Sleeve HD Template Designed Wallpaper Photo Jacket Wifi Protector Cellphone Wireless Cell phone


Decline And Incline Road Desert Field HTC One M8 Flip Case Stand Magnetic Cover Open Ports Customized Made to Order Support Ready Premium Deluxe Pu Leather 6 4/16 Inch (158mm) X 3 4/16 Inch (82mm) X 9/16 Inch (14mm) Luxlady HTC1 cover Professional M 8 Cases M_8 Accessories Graphic Background Covers Designed Model Folio Sleeve HD Template Designed Wallpaper Photo Jacket Wifi Protector Cellphone Wireless Cell phone


$19.95


This extremely attractive customized graphic design case cover is made from premium deluxe leather and is the ideal addition for any business professionals, or just those that enjoy colorful vibrant appearances. The charging port, buttons, and speakers are exposed for easy access while being protected. Product is Anti-dust, Finger print resistance, Water resistance, Shock absorbency The surface ca…

Decline And Incline Road Desert Field Motorola Moto X Flip Case Stand Magnetic Cover Open Ports Customized Made to Order Support Ready Premium Deluxe Pu Leather 5 7/16 Inch (138mm) X 3 1/16 Inch (78mm) X 9/16 Inch (14mm) Luxlady Mobility cover Professional MotoX Cases Moto_X Accessories Graphic Background Covers Designed Model Folio Sleeve HD Template Designed Wallpaper Photo Jacket Wifi Protector Cellphone Wireless Cell phone


Decline And Incline Road Desert Field Motorola Moto X Flip Case Stand Magnetic Cover Open Ports Customized Made to Order Support Ready Premium Deluxe Pu Leather 5 7/16 Inch (138mm) X 3 1/16 Inch (78mm) X 9/16 Inch (14mm) Luxlady Mobility cover Professional MotoX Cases Moto_X Accessories Graphic Background Covers Designed Model Folio Sleeve HD Template Designed Wallpaper Photo Jacket Wifi Protector Cellphone Wireless Cell phone


$19.95


This extremely attractive customized graphic design case cover is made from premium deluxe leather and is the ideal addition for any business professionals, or just those that enjoy colorful vibrant appearances. The charging port, buttons, and speakers are exposed for easy access while being protected. Product is Anti-dust, Finger print resistance, Water resistance, Shock absorbency The surface ca…

Decline And Incline Road Desert Field Google Nexus 5 Hammerhead LG Flip Case Stand Magnetic Cover Open Ports Customized Made to Order Support Ready Premium Deluxe Pu Leather 5 11/16 Inch (145mm) X 2 15/16 Inch (75mm) X 9/16 Inch (14mm) Luxlady Nexus cover Professional Nexus5 Cases Nexus_5 Accessories Graphic Background Covers Designed Model Folio Sleeve HD Template Designed Wallpaper Photo Jacket Wifi Protector Cellphone Wireless Cell phone


Decline And Incline Road Desert Field Google Nexus 5 Hammerhead LG Flip Case Stand Magnetic Cover Open Ports Customized Made to Order Support Ready Premium Deluxe Pu Leather 5 11/16 Inch (145mm) X 2 15/16 Inch (75mm) X 9/16 Inch (14mm) Luxlady Nexus cover Professional Nexus5 Cases Nexus_5 Accessories Graphic Background Covers Designed Model Folio Sleeve HD Template Designed Wallpaper Photo Jacket Wifi Protector Cellphone Wireless Cell phone


$19.95


This extremely attractive customized graphic design case cover is made from premium deluxe leather and is the ideal addition for any business professionals, or just those that enjoy colorful vibrant appearances. The charging port, buttons, and speakers are exposed for easy access while being protected. Product is Anti-dust, Finger print resistance, Water resistance, Shock absorbency The surface ca…

Mabis DMI 802-8026-0100 Foam Bed Wedge, Blue, 7 x 24 x 24


Mabis DMI 802-8026-0100 Foam Bed Wedge, Blue, 7 x 24 x 24


$18.93


The large 10″ Foam Slant is designed to provide comfort and relaxation for individuals suffering from respiratory problems, leg, ankle or foot discomfort. Can also be used to support your back while sitting upright in the bed. Comes with a white removable zippered cover/machine washable and measures 24 x 24 x 10….

Comments are closed.