Home Gym

Home Gym – the Best Alternative You Can Get

In order to build muscle and reach fitness goals with home gym, you’ll find comprehensive training programs based on your individual home gym fitness goals and access to strength training equipment in your home gym. These programs can be found online videos or DVDs. You can also download the home gym training to your mobile phone or MP3 player.

Many believe that they need to spend hours in their home gyms every day to lose body fat, but it’s not true. Get lean muscle by working out in your home gym increases your resting metabolic rate (RMR) much faster than just cardiovascular exercises alone. Strength training combined with metabolic condition is the best way to transform your body with the help of home gym.

Here are some good ways to develop and maintain a solid training program for your home gym in the New Year:

Mix up your home gym workout for more muscle. Keep your body guessing what to do in your home gym, and you will progress more quickly. Be sure to vary type of home exercise gym that you do, the length of rest periods, sequence of exercises, number of repetitions,

teaching loads, distances, etc.

Train in your home gym as if life is a sport. This means that the training in your home gym for the real world fitness and that you follow a well-rounded home gym fitness regime. It is great to have big muscles, but if you can not run a mile something is wrong. A healthy lifestyle requires a balance between the mental toughness, agility, endurance, strength-endurance and physical strength.

Be consistent and persistent when you work out in your home gym. After the world’s best training program only one day per week is a much less effective than doing a moderate program three times a week. Working in the home gym at least three times per week to maximize your results.
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CAP Barbell  Multi Station Pro Total Trainer Home Gym Machine 200lb Stack


CAP Barbell Multi Station Pro Total Trainer Home Gym Machine 200lb Stack


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Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym


Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym


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Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses. Don’t get me wrong—I’m not saying that you can’t get great results from working out a…

You Are Your Own Gym: The Bible of Bodyweight Exercises


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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes,…

The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises


The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises


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This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise ro…

Bowflex PR1000 Home Gym


Bowflex PR1000 Home Gym


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The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and…

Total Gym XLS Trainer


Total Gym XLS Trainer


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Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym’s top of the line model you’ll receive the highest quality home gym with unbeatable savings. The XLS features…

Iron Gym Total Upper Body Workout Bar


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Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection.

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24 X 24 X ~9/16 Extra Thick Multi-purpose Blue Mats (Set of 4)


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With over 25 years of experience, as creator; eWonderWorld set the standards for foam mats & foam blocks. Unlike many competitors mats that are made in China, our mats are made in Taiwan undergoing & passing all tests for safety. After your child is done with the mats, use them to decorate your home! Make any rough and/or hard area soft and smooth instantly! Protect your flooring with these mats….

Home Gym Exercises Poster


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CHGL Features: -Poster.-Laminated.-Poster features 20 of the most common home gym exercises.-Exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves.-Exercises are clearly explained with step-by-step instructions and descriptive photos….

LG Tone - HBS-700 Wireless Bluetooth Stereo Headset - Retail Packaging - Black/Orange


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