Gym Muscle
How to build muscle without a gym?
I am very tall for my age (6ft 1 and 15 years old) but that also means I’m quite skinny. My parents won’t let me sign onto a gym (can’t afford it apparently) so are there any routine exercises someone could recommend me to build up my muscle tone?
Like has been said already. Push ups, chin ups, squats, sit ups (or crunches, whatever you prefer). They will do well for tone but you really need heavy resistance to build muscle. Ask them if they will not let you go to the gym can you get some weights to do in the house.
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