Forearm Strength
What exercise strengthens ur forearm?
What exercise / wat kind of weight lifting strengthens ur forearm strength?
I need to strengthen it for my bboying… lol
you could take a light dumbbell and curl your wrist up and down (make sure the dumbbell is light though you don’t wanna injure your wrist)
you can do this with your hands pointing up
and then again with your hands pointing down
(different muscles in your forearm get worked with either exercise … you can see which when you do it)