Flex Abdominal

I cant seem to find a ab workout which i can do at home that burns?

I cant seem to be able to get my abdominal muscles to burn when ever i do any workout. I know im working them because when i flex my chest in the mirror i can see a faint pack. What workouts can i do which will kill my gut?
I dont need to lose weight! I 19, 5′ 6″ , and i weight 140

lay on the floor with your legs straight out, and do the following for thirty seconds each
bicycles
leg lift both legs
left leg only leg lift
right leg only leg lift
thats one set. do three sets of that and you should feel it. make sure your legs never touch the ground during each set. make each exercise longer if thats too easy, and if thats still too easy, bring your legs in to your chest instead of setting them down between sets.


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Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there…

The Flex Belt Flex System Abdominal Toning Belt, Black


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Slendertone Flex Pro Abdominal Muscle Toner is a clinically demonstrated, easy-to-use, abdominal toner that strengthens and tones your abdominal muscles. Using Electrical Muscle Stimulation (EMS) technology, the Flex Pro toning belt flexes the main core muscles: rectus abdominus (upper and lower); obliques (sides) and transverses abdominus (deep girdle muscle) for a h…

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HealthmateForever Back Pain Relief Belt or Pro Abdorminal Exercise Belt Set (Belt+dual wire connector), compatible with therapy machines models: Plus-6AB, Pro-8AB, Pro-8AB10M, Pro-12AB, HM10AB, NK10AB, T12AB and T24AB electrotherapy massager devices (dual output), Belt Size: 27-36 inch long + extension 12 inch long= 48 inch long. Please read carefully. *Belt Set for sale ONLY, not including the machine*.


HealthmateForever Back Pain Relief Belt or Pro Abdorminal Exercise Belt Set (Belt+dual wire connector), compatible with therapy machines models: Plus-6AB, Pro-8AB, Pro-8AB10M, Pro-12AB, HM10AB, NK10AB, T12AB and T24AB electrotherapy massager devices (dual output), Belt Size: 27-36 inch long + extension 12 inch long= 48 inch long. Please read carefully. *Belt Set for sale ONLY, not including the machine*.


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HealthmateForever Back Pain Relief Belt or Pro Abdorminal Exercise Belt Set (Belt+single wire connector+4 XL pads), compatible with Pro-8IS or Plus-6IS massager device (single output), Belt Size: 36 inch long + extension 12 inch long= 48 inch long. Please read carefully. *Belt Set for sale ONLY*.


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