Flex Abdominal

I cant seem to find a ab workout which i can do at home that burns?

I cant seem to be able to get my abdominal muscles to burn when ever i do any workout. I know im working them because when i flex my chest in the mirror i can see a faint pack. What workouts can i do which will kill my gut?
I dont need to lose weight! I 19, 5′ 6″ , and i weight 140

lay on the floor with your legs straight out, and do the following for thirty seconds each
bicycles
leg lift both legs
left leg only leg lift
right leg only leg lift
thats one set. do three sets of that and you should feel it. make sure your legs never touch the ground during each set. make each exercise longer if thats too easy, and if thats still too easy, bring your legs in to your chest instead of setting them down between sets.


Atlas of Abdominal Wall Reconstruction: Expert Consult - Online and Print, 1e


Atlas of Abdominal Wall Reconstruction: Expert Consult – Online and Print, 1e


$165.95


Atlas of Abdominal Wall Reconstruction, edited by Michael J. Rosen, offers comprehensive coverage on the full range of abdominal wall reconstruction and hernia repair. Master laparoscopic repairs, open flank surgery, mesh choices for surgical repair, and more with high-quality, full-color anatomic illustrations and clinical intra-operative photographs and videos of procedures performed by masters….

The U.S. Navy SEAL Guide to Fitness and Nutrition


The U.S. Navy SEAL Guide to Fitness and Nutrition


$9.52


Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances …

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]


The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]


$10.91


Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there…

The Flex Belt Flex System Abdominal Toning Belt, Black


The Flex Belt Flex System Abdominal Toning Belt, Black


$183.21


Tone, Tighten, Firm, and Strengthen Your Abs — Anywhere and Anytime! The Flex Belt is the first Ab Belt cleared by the FDA for toning, firming, and strengthening the stomach muscles. With The Flex Belt, you can train your abs even if you’re too busy or too tired for a traditional workout. Just slip on the comfortable toning ab belt and the clinically demonstrated, patented medical-grade technol…

Slendertone Replacement Gel Pads for All Slendertone Abdominal Belts, 3 Sets (9 Gel Pads)


Slendertone Replacement Gel Pads for All Slendertone Abdominal Belts, 3 Sets (9 Gel Pads)


$18.72


Get maximum results with fresh, reusable, no-mess GelPads. To get the most from your SLENDERTONE Abdominal Toning Belt, make sure to always use GelPads that are in good working order. SLENDERTONE medical-grade SLENDERTONE GelPads are latex free and each lasts from 20 to 30 sessions. No messy gel is needed. …

Slendertone Flex 4 Program Abdominal Toner for Women


Slendertone Flex 4 Program Abdominal Toner for Women


$49.99


The Slendertone Flex Abdominal Toning Belt for Women has 4 progressive abdominal toning programs, ranging from Introduction to Advanced, providing an effective and convenient workout to help you form and tone all of your abdominal muscles at once. Automatically advances you through Programs 1-4. Intensity levels from 0-99. Reports Program progress and settings. Intelligent unit encourages you to …

Decal Stickers Body Builder Motorbike Boat anatomy sexy flex abdominal (30 X 20,3 Inches) Orange


Decal Stickers Body Builder Motorbike Boat anatomy sexy flex abdominal (30 X 20,3 Inches) Orange


$53.80


Durability up to 6-8 years in indoor and outdoor conditions. Sticker can be applied to multiple surfaces, including bumpers, car windows, lockers, mirrors, metal, wood, Jet ski, ATV, any vehicle or any other flat but non porous surface. Top quality cast vinyl, self adhesive, waterproof. Stickers are made to last, meaning that your designs won’t wash off, fade, or peel. Excellent product with outst…

Decoration Vinyl Sticker Bodybuilder Posing Decoration Motorbike flex abdominal well bodybuilder (7 X 2,91 Inches) Pink


Decoration Vinyl Sticker Bodybuilder Posing Decoration Motorbike flex abdominal well bodybuilder (7 X 2,91 Inches) Pink


$1.70


Durability up to 6-8 years in indoor and outdoor conditions. Sticker can be applied to multiple surfaces, including bumpers, car windows, lockers, mirrors, metal, wood, Jet ski, ATV, any vehicle or any other flat but non porous surface. Top quality cast vinyl, self adhesive, waterproof. Stickers are made to last, meaning that your designs won’t wash off, fade, or peel. Excellent product with outst…

Vinyl Stickers Decal Bodybuilder Posing Black For Helmet waterproof fatigue flex abdominal athlete (13 X 4,44 Inches) Red


Vinyl Stickers Decal Bodybuilder Posing Black For Helmet waterproof fatigue flex abdominal athlete (13 X 4,44 Inches) Red


$6.30


Durability up to 6-8 years in indoor and outdoor conditions. Sticker can be applied to multiple surfaces, including bumpers, car windows, lockers, mirrors, metal, wood, Jet ski, ATV, any vehicle or any other flat but non porous surface. Top quality cast vinyl, self adhesive, waterproof. Stickers are made to last, meaning that your designs won’t wash off, fade, or peel. Excellent product with outst…

The Shred Belt - Waist Trimmer Belt, Belly Fat Burner, Toning Belt, Spot Reduction Belt, Waist Slimmer, Fat Reducer


The Shred Belt – Waist Trimmer Belt, Belly Fat Burner, Toning Belt, Spot Reduction Belt, Waist Slimmer, Fat Reducer


$49.95


The World’s First Thermogenic-Action Waist Trimmer The Shred Belt is the result of an extensive scientific review on targeted weight loss. After years of research and trial, we have developed the first and only waist trimmer that you can actually feel working and help you burn more belly fat while exercising.
The Problem with Stubborn Belly Fat Lyle McDonald, famous author of the book Body Recomp…

Comments are closed.