Flex Abdominal
I cant seem to find a ab workout which i can do at home that burns?
I cant seem to be able to get my abdominal muscles to burn when ever i do any workout. I know im working them because when i flex my chest in the mirror i can see a faint pack. What workouts can i do which will kill my gut?
I dont need to lose weight! I 19, 5′ 6″ , and i weight 140
lay on the floor with your legs straight out, and do the following for thirty seconds each
bicycles
leg lift both legs
left leg only leg lift
right leg only leg lift
thats one set. do three sets of that and you should feel it. make sure your legs never touch the ground during each set. make each exercise longer if thats too easy, and if thats still too easy, bring your legs in to your chest instead of setting them down between sets.
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The ab Abdominal Muscle flex belt #55d $110.00 |
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