Flat Incline
Best Exercise to Lose Weight – 15 Degree Incline Walking
Here’s the best exercise to lose weight fast with. You can lose 10 pounds quickly with just this. But, I’m going to also give you a bonus exercise works awesome for losing inches from your waist as well. Combined, these 2 exercises will help to transform your body in a short amount of time.
Now, walking isn’t just walking. Overall, normal walking is fine for long term weight loss. But I’m sure you want to lose weight quickly. For that, you need to walk uphill.
I’m sure you’ve walked up a hill before. Isn’t it a lot different than just walking on a flat surface?
It is.
So just make that adjustment. Obviously, if you don’t have a hill you’ll need to find a treadmill. Hopefully that isn’t a problem for you. I prefer a treadmill just because I don’t have to worry about cold or rainy weather.
Anyway, that’s essentially it. Walking uphill. A 15 degree incline works best. It’s steep enough to make a difference, but not so steep that it’s unbelievably hard.
How long to walk? I suggest 20 minutes at least 5 days a week.
Now, if you were to tell me you’re really busy and can’t spare 100 minutes of your time then my question to you is… there’s 168 hours in a week… you can’t spare just 1.5 of those hours to devote to your health? That’s not even 1% of your time.
You really need to change your priorities if you think that little of your own health. Remember, to enjoy all those other things in your life you need decent health. So without health, you have nothing.
Bonus Exercise – Vacuum Pose
If you have problems with belly fat, this is the best exercise you can do. Essentially, all you do is suck in your lower belly and hold for 5, 10, 20 seconds at a time. That’s it.
How good does it work? You’ll lose 1.5-2 inches from your belly in a month. That’s just doing it for 5 minutes a day.
So back to incline walking. If you want to lose 10 pounds quickly, that’s what you need to do. It’s the best exercise to lose weight with.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
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