Fitness Training
Ideas for Surf specific fitness training?
Now that it’s Summer and it’s pretty flat most of the time, I’m thinking of embarking on a training program to raise my fitness levels for the Autumn/Winter. Any ideas or tips?
Core, upper body & lower body.
Core will help with balance. Like yoga, sit up’s
Upper body: push up’s, pull up’s, swimming or just simply getting on your board and paddling.
Lower body: Running, cycling. Having strong legs will help with your maneuvers.
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