Fitness Program

What is your vision of a fitness program?

I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.

You’ve got a wide range of ages and types, not to mention whether you want both sexes in your group. What type of program do you want? Since you are the one leading it, where do you want this to go? How physical do you want it to be? What level of intensity do you see this program being? You may need to have two or three programs at different days. Do you want weights or resistance machines, cardio only or a mix of both? What’s your budget? What can you do? How big is your facility?

Check out local exercise programs already in the area, like the local Curves or Jazzercise places. Locate and talk to some independent gym owners. Get ideas and then do an impromptu survey to see what your clientele would like and how much time they have to do it per day. Then, get your results together and do that. You may not be successful right away but you will catch on and go from there.

Also, you may want to check out the U.S. Army and other military branches. Bases have very transient groups but have workout programs for enlisted personnel and their dependents. I understand that over the last few years they have become very user friendly and very duplicatable.

I hope this helps. Good Luck.

eBay Logo  

P90X: Tony Horton 90-Day Extreme Home Fitness Workout 13 DVD Program Set


P90X: Tony Horton 90-Day Extreme Home Fitness Workout 13 DVD Program Set


$63.00


The Career Fitness Program: Exercising Your Options, 9th Edition


The Career Fitness Program: Exercising Your Options, 9th Edition


$45.00


How do students approach career decisions and a job search in today’s world?  With 30 years of cutting-edge author expertise, this book helps students of all ages and circumstances to choose, change, or confirm career choices.  This best-selling workbook shows students how to bridge their idealism with today’s career realities and economy.   It is user-friendly, easy to read, and is suitable…

The Career Fitness Program: Exercising Your Options Plus NEW MyStudentSuccessLab 2012 Update -- Access Card Package (10th Edition)


The Career Fitness Program: Exercising Your Options Plus NEW MyStudentSuccessLab 2012 Update — Access Card Package (10th Edition)


$80.49


Firmly focused on today’s career realities and economy – with sufficient breadth to help students choose, change, or confirm career choices and encourage growth for all ages, backgrounds, and circumstances.    The Career Fitness Program  is a top to bottom renovation, reaffirming, recasting, refocusing, and reframing this best-seller to revitalize content, graphics, photos, and layout to a…

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!


The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!


$2.09


Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the…



















The Brain Fitness Program


The Brain Fitness Program


$1.99









Sybel's Yoga for Sports and Fitness


Sybel’s Yoga for Sports and Fitness


$1.99



P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program


P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program


$139.80


P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…

Comments are closed.