Fitball Fitball
I can’t get my abs to show!?
I am 13 years old, male, 5’9, and 136 pounds. My waist is 29 inches. I have two upper abs, and when I flex you can barely see my four pack, but no 6 pack. I play tennis weekly and I dance every Sunday for 5 hours. I have a mini 9″ fitball that I do ab workouts on that. I am not old enough to go to the gym. How can I get my abs to show??
11 minutes ago – 3 days left to answer.
Additional Details
9 minutes ago
My body fat percent is 11.3 and my bmi is 20.1
Pasted from my iPhone!
http://pastebud.com
You need to add more resistance to your ab workout. Maybe hang
from a bar and lift knees’ to your chest. Add weight to your legs somehow.
|
|
FitBall Sport – Firm – 55cm 22″ – Black – Used Once! $21.99 |
|
|
FitBALL Seating Disc 15″” Iridescent Blue (Poly Bag) $26.95 |
|
|
FitBALL Pressure Points Package (PKG-FBPP) $39.95 |
|
|
FitBALL Basic Training Manual (BOK-FBCERT) $27.95 |
|
|
FitBALL Back to Functional Movement DVD (DVD-FITBCK) $29.95 |
|
|
FitBALL Wall Chart Set (PKG-CHARTS) $29.95 |
|
|
FitBALL Upper Body Challenge DVD (DVD-FITUPP) $29.95 |
|
|
FitBALL All Round Workout DVD (DVD-ALLROU) $29.95 |
|
|
FitBALL 101: Exercises for Plus Size and Under Active $29.95 |
|
|
Fitball Yoga DVD DVD-YOGA $11.00 |
|
|
FitBall Power Golf Book – N. Wolkodoff $24.95 |
|
|
FitBall Upper Body Challenge DVD $24.95 |
|
|
FitBall Swiss Ball Applications Edu-Deck $25.95 |
|
|
FitBall 65cm Black $38.35 |
|
|
FitBall Burst-Resistant Feet Ball 30cm Blue $31.34 |
|
|
Fitball Workout $7.12 … |
|
|
Paul Chek’s Swiss Ball Exercises for Better Abs, Buns & Backs [VHS] Internationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques…. |
|
|
FitBall – The Upper Body Challenge [VHS] $7.98 … |
|
|
FitBall – Back To Functional Movement [VHS] $9.99 It’s time to take control of your spinal health! This video will help you regain that control. This safe and effective program will help you achieve the correct balance of strength and flexibility you need for overall fitness of the spine. Spinal fitness can be achieved through strengthening the body’s core-strong abdominals and back, and a stable pelvis. If you already enjoy a healthy back, t… |
|
|
Wallmonkeys Peel and Stick Wall Decals – Young Happy Woman Doing Exercises with Fitball – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Wallmonkeys Peel and Stick Wall Decals – Fitness Instructor – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Wallmonkeys Peel and Stick Wall Decals – Pilates Girl Stretching and Fitness Concept – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
GoFit 75cm Professional Stability Ball $44.99 The GoFit Ultimate Burst Resistant Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle…. |
|
|
FitBall Mini Exercise Ball FBMINI 9 Dark Blue $7.95 The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under you… |
|
|
The Firm Stability Ball 55cm $15.98 THE FIRMĀ® Stability Ball sculpts your muscles and burns calories. Each ball comes with a 30-minute FIRMĀ® core training workout on DVD…. |