Exerciser Workout
Does walking count as exercise?
Last night I did a two hour, intense workout so don’t want to push myself today. I’m thinking about just going for a walk (60 minutes). Can I count this as exercise, or is it more of a relaxtion kind of thing?
If you think about it, walking is just a notch above standing still and hardly burns any calores. So, for EXPERIENCED exercisers or trainers, would you consider walking a workout, or more just a relaxation/keep the muscels stretched out kind of thing?
By the way I’m 5’4″ and 115 pounds so pretty fit already.
Walking, of course, is an exercise. A cardio exercise at that.
It works on your heart muscles by revving up the heart rate, so your heart is kept strong & fit, helping you reduce risk of heart diseases & strokes.
It also speeds up your metabolism, getting you easier to burn off excess fat from your entire body, to lose weight.
You can walk at a fast or a slow pace. It’s still exercise (or workout).
However, to maximize your walking, it would make sense to walk at a brisk pace or do a race walk (walk as if you’re in a race), to burn off more calories and to lose weight.
Here’s a guide on walking and the calories you can burn: http://www.perfect-body-toning.com/calories-burned-walking.html
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