Exercise Tubes
Exercise At Home Without Weights
Home exercise is the new phenomenon in fitness, and the explosive growth of home exercise equipment is ample proof. It’s easy to see why many individuals would be interested in home exercise routines. You can get great results exercising at home, as long as you know what you are doing.
All it takes to get results at home is an exercise mat, some free weights (dumbbells) and exercise tubings. Even if you don’t have all these tools, there are several exercises you can do around the house. You can always try exercises that use your own body weight. The secret to success is to exercise the right way without hurting yourself.
At home, you can train at your own time. You are unaffected by the timings of your gym or your trainer. This is an excellent solution for stay-at-home moms, individuals who work from home, and individuals with an erratic work schedule. It’s nice not to have to pay for a gym membership. I love exercising at home, because that’s how I started. It’s fun and I enjoy it even today. I have a treadmill that faces a large TV, some dumbbells and a never-say-die attitude. That’s all it takes. With the number of tools available today, it is simple to set up a gym atmosphere in the comforts of your own home. I train most of my clients in their own home.
To get results at home, you need self-motivation and discipline, since you are going to be on your own. It’s not as hard as you think and can be enjoyable and beneficial. When you are committed mentally to pursue a leaner, energized and dynamic fitness level, changes happen much faster. Register on my website to get a free, full colour, printable exercise routine for home exercise.
There are some things that can derail home exercise.
It’s likely your hectic schedule or a long commute discourages you from exercise. Sometimes, an individual can get intimidated by the social atmosphere of a health club. After all, if a club is a place where people flirt more and exercise less, you might find yourself less inclined to go! It could also be crowded, and many people do not like waiting in line for the equipment. With home exercise, there is not waiting period. Despite the popularity of health clubs, many individuals are now exercising at home. In fact, the Journal of the American Medical Association reported a study conducted by Stanford University. The study said exercising at home is just as beneficial as working out at a health club. Interestingly, the study also found people who trained at home were more likely to stick with their program than those who exercised at a club.
Strength Training Exercises At Home For The Upper Body and Abdominals.
For best results, warm up for 10-15 minutes with light aerobic exercise (walking, cycling, jogging). Deep breathing and stretching for 3-5 minutes before you begin strength training helps the muscles relax and rejuvenate.
The following exercises do not require any equipment, other than a pair of dumbbells.
This is a unique method that I have developed on my own, and it has helped thousands of clients get results. You can view my clients in action with videos of home exercises and download full color exercise routines by registering on my websites mentioned at the end of this article.
Push-ups
Seated Rows
Triceps Dips
Shoulder Raises
Overhead Shoulder Presses
Lateral Shoulder Raises
Biceps Curls
Regular Abdominal crunches
Reverse Abdominal crunches
Standing Trunk twists
About the Author
For more information and to register for free diet plans and grocery lists, visit
http://www.best-weight-loss-programs.net/
, for exercises for women, visit
http://www.toningforwomen.com
and to train with Nitin, visit
http://www.phonefitnesstrainer.com
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ZON Medium Resistance Pilates Exercise Tube/Band $12.95 |
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door anchor strap fitness exercise resistance band tube pilates workout tone $2.00 |
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Home Fitness Exercise Latex Tube Resistance Yoga Bands $29.29 |
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ZON Light Resistance Pilates Exercise Tube/Band $13.95 |
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ZON Medium Resistance Pilates Exercise Tube/Band $14.95 |
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Thera-Band Exercise Tubing – Tan/X-Thin – 100ft $20.00 |
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Rep Band Latex Free Exercise Tubing 100ft – Level 4 $55.00 |
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Rep Band Latex Free Exercise Tubing 100ft – Level 1 $25.00 |
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RESISTANCE BANDS EXERCISE TUBES~FOR BODY WORKOUT~NEW~ $19.99 |
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RESISTANCE BANDS EXERCISE TUBES~FOR BODY WORKOUT~NEW~ $19.99 |
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Exercise Variable Resistance Band 5-level Latex Tubes – Set $8.85 Bands are made of professional quality natural rubber latex. Each band is 48″ in length. Strong cushioned foam handles with zinc alloy clips and D-ring. Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles. Perfect for Yoga, ABS, P90X workout. 1 yellow band (very light = 5-6lbs) |
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Sennheiser PMX 60 Lightweight Portable Headphones with Neckband $49.95 Sennheiser’s lightweight, open-ear PMX60s are tailor-made for portable listening and specifically designed for rock and pop music, with a high maximum playback level (122 dB SPL), low distortion (under .5 percent), and a dedicated bass tube to heighten musical impact through additional low-frequency resonance. (Keep in mind that even though the headphones perform at loud levels, your ears will su… |
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Gofit Gf-4Tt-Xh 20 Lbs, 4-Ft Resistance Tube (Electronics-Other / Exercise Equipment) $24.55 GOFIT GF-4TT-XH 20 LBS, 4-FT RESISTANCE TUBE. SMARTWEIGHT POWER TUBE WITH SAFETY TUBE TECHNOLOGY, FEATURE CONTOURED HANDLES, DOOR CONNECTOR & EXERCISE POSTER,BLACK,20 LBS… |
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Cando Exercise Tubing – Yellow, 25 ft. – 1 ea $11.26 Ideal for fingers and extremities where small diameter exercise material is needed but can also be used to condition any part of the body. Like the Cando exercise band, the Cando exercise tubing can be used independently or as part of a progressive resistance program (PRE) by simply cutting a strip or knotting it to form a loop. Conveniently color-coded to show its resistance levels using the Ther… |
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Cando Exercise Tubing – Yellow, 100 ft. – 1 ea $37.50 Ideal for fingers and extremities where small diameter exercise material is needed but can also be used to condition any part of the body. Like the Cando exercise band, the Cando exercise tubing can be used independently or as part of a progressive resistance program (PRE) by simply cutting a strip or knotting it to form a loop. Conveniently color-coded to show its resistance levels using the Ther… |
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Cando Exercise Tubing – Blue, 25 ft. – 1 ea $17.74 Ideal for fingers and extremities where small diameter exercise material is needed but can also be used to condition any part of the body. Like the Cando exercise band, the Cando exercise tubing can be used independently or as part of a progressive resistance program (PRE) by simply cutting a strip or knotting it to form a loop. Conveniently color-coded to show its resistance levels using the Ther… |
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The Fitness Expert – Fitness Training Software $59.95 The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving. It will . . . Plan & Track Your Workout Schedule . . . Demon… |
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Exercise Explorer Professional – Powerful Exercise and Workout Management Software for Personal Trainers, Fitness Professionals or Anyone Administering Exercise Programs – 1 Trainer & 25 Clients Version $179.95 EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provid… |
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Bean Bag Activities & Coordination Skills $11.09 Pre-K to 2nd Grade. Develop coordination through games, dances, and controlled activities. Teachers guide included. Available in CD or cassette…. |