Exercise Tube

Incorporating Exercises When on Vacation

Swimming

If the vacation is by a beach or a pool then swimming is an excellent sport to take as a daily exercise. It is one of the best to take up whilst away. It will make the body fit and healthy working every muscle and giving you strength and vitality. It will, also, burn lots of calories compensating for all those extra foods eaten. If you cannot swim, then just simple movements such as jumping or walking in the pool will help.

Walking

This is another exercise that can easily be taken up on vacation. An hour walk a day can make the world of difference. Take a walk to the beach, to the shops, sightseeing walks or stroll after dinner in the evening. It doesn’t have to be a strenuous walk, just easy steps to give you some movement whilst on vacation.

Water Skiing

If you are an avid swimmer and love water sports, then water skiing is a good exercise too. Take the chance and get out there in the water. Show off your talents at this sport. Be a devil!

Pedal Boats

Hiring a pedal boat at the beach can give you some form of exercise if you pedal it. It will work those leg muscles and keep them in shape whilst away. You will not have to worry about having to work out at a gym.

Ride A Bicycle

Hire a bike and pedal around. This is an energetic way to keep you in shape whilst eating your favourite foods on your vacation. It’s a brilliant way to tone the body too and burning all those excess calories that have been eaten.

Horse Riding

If this is available as an excursion sport such as taking a ride along a beach or through countryside then take the opportunity of doing it. It’s still exercising.

Skiing

If you are on a skiing vacation, then skiing will be the ultimate exercise here. If you cannot ski then learn. Even the smallest of movements will be helpful.

Wind Surfing

This is, also, a beach one. Wind surfing can keep the body in tone, as you are using your balance to keep afloat. So, if you love this sport then do not hesitate doing it.

Surfing

If you are able to surf or can take lessons, then this will tone your body no problem. The movement and balancing effect is an excellent form of exercise.

sing a Gym

If your hotel has a gym then definitely take advantage of this. Visit the gym once a day after breakfast or even before. This would be a great way of not having to loose out on your daily regime whilst being away from home. It’s not something that most people want to do when away, but it will still keep you in shape.

Overall, I would say that swimming, walking, skiing and pedalling a boat to be the most used form of exercise for the majority of people whilst on vacation, but all of the above are still good ways of keeping yourself fit when away.

About the Author

Ripcords™ – Original exercise bands, fitness bands, resistance bands, resistance tubing, stretch bands and tension bands provide muscle growth, circuit training, cardio and muscle toning. The original Ripcords exercise bands as seen on TV with kickboxing champion Michael McDonald’s resistance training program.


ZoN Resistance Tubes - Medium Resistance


ZoN Resistance Tubes – Medium Resistance


$5.84


Resistance tubes are one of the most effective forms of exercise for performing lower body, upper body and core conditioning. Whether your goal is building lean muscle mass or shedding excess body fat, ZoN Resistance Tubes will help you reach your goals. Use the tubes to burn fat through high-rep, low-resistance exercises, or to gain lean muscle mass through low-rep, high-resistance exercises. Iso…

#1 Recommended Resistance Band Set for Fitness Training :: Kit Includes a FREE Door Anchor and Custom Foam Handles :: $1 from Every Purchase is Donated to Prostate and Breast Cancer Research :: Made from Premium Quality Materials :: This King Athletic Resistance Tube Set is Assembled Using Heavy Duty Nylon Tubes :: Able to Withstand the Toughest Workouts :: Exercise Bands Come With a 100% Money Back Guarantee and a Lifetime Product Satisfaction Warranty


#1 Recommended Resistance Band Set for Fitness Training :: Kit Includes a FREE Door Anchor and Custom Foam Handles :: $1 from Every Purchase is Donated to Prostate and Breast Cancer Research :: Made from Premium Quality Materials :: This King Athletic Resistance Tube Set is Assembled Using Heavy Duty Nylon Tubes :: Able to Withstand the Toughest Workouts :: Exercise Bands Come With a 100% Money Back Guarantee and a Lifetime Product Satisfaction Warranty


$29.97


At last. Your search for the perfect workout is over.
The King Athletic Resistance Band will help you get fitter and stronger, through a varied, tailored training that’s fun to do.
When your Amazon box arrives at your door, rip it right open. Your Resistance Band is in there. Take it out and marvel at the sleek, robust structure of the color-coded bands.
Take a look at all the extras: the a…

Best Pro Resistance Band Exercise Kit Set with Black Durable Exercise Tubes


Best Pro Resistance Band Exercise Kit Set with Black Durable Exercise Tubes



Product Description -Total gym in a tiny bag

Resistance bands training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance.
Resistance bands training works to increase muscle strength and endurance by doing repetative exercises with resistance bands.
There are many positive health outcomes of resis…


Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques


Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques


$11.73


GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:• Increase Strength• Improve Balance• Reduce Lower Back Pain• Rehabilitate InjuriesResista…

The Resistance Band Workout Book


The Resistance Band Workout Book


$9.56


Complete instructions for using exercise tubing for fitness….

The 100 Best Stretch Tube Exercises: Now With 225 Exercises


The 100 Best Stretch Tube Exercises: Now With 225 Exercises


$7.23


The best stretch tubing book ever written. Now with special bonus mixed martial arts section….

Thera-Band Exercise Tubing, Light, Yellow/Red/Green


Thera-Band Exercise Tubing, Light, Yellow/Red/Green


$11.25


Thera-Band Professional Resistance Tubing are made of natural rubber and are ideal for upper-body exercise, rehabilitation and conditioning….

Wacces® Set of 5 NEW Premium Latex Resistance Bands Tubes Cords w/ Free Door Anchor and Exercise Manual. Perfect for Use with P90x, Slimin6, Insanity, Crossfit, Pilates and Physical Therapy


Wacces® Set of 5 NEW Premium Latex Resistance Bands Tubes Cords w/ Free Door Anchor and Exercise Manual. Perfect for Use with P90x, Slimin6, Insanity, Crossfit, Pilates and Physical Therapy


$14.00


Get that beach body you always wanted! All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. Resistance bands are a great alternative to free weights and workout machines. They are also perfect for all types of physical therapy including rehabb…

Cando 10-5380 Yellow/Red/Green Low-Powder Exercise Tubing PEP Pack, Easy Resistance


Cando 10-5380 Yellow/Red/Green Low-Powder Exercise Tubing PEP Pack, Easy Resistance


$11.08


The Low-Power Cando exercise tube PEP pack can be used for a complete progressive resistance exercise program. Each PEP pack comes with three 6-foot tubes as indicated and an illustrated instructional exercise chart….

Yoga Poses Asanas Exercise India Inspirational Motivational Spiritual Poster Print 12x24


Yoga Poses Asanas Exercise India Inspirational Motivational Spiritual Poster Print 12×24


$9.95


This poster features three images of different Yoga poses….

Comments are closed.