Exercise Cycle
exercise affects menstrual cycle?
I just started working out 3 weeks ago, and before this i dont really do much exercise – practically non existnt
For the past 3 weeks, i exercise 3-5 times a week, and takes about 2-3 hours in the morning and another 2-3 hours in the afternoon. I cycle, run, jog, brisk walk, aerobics, kickboxing aero and even some weight lifting.
Furthermore, my diet also change. From eating lots of carbs and fats to now eating low carbs, high protein and low fat diet.
IM suppose to have my period around 13/14 th July, but today is the 23rd July, and still no sign of mensus.
before the past 3 weeks (exercise), i usually have regular menstrual cycle.
Could exercise affect my menstural cycle? and if so, what should i do to have my period? less exercise? change diet again?
I dont think its particularly the exercise but more of the overall change in your lifestyle. The exercise plus the diet, it sounds like a huge change. Your body will need to adjust but should get back to normal in no time. Diet and exercise is a great thing for you so it should help you in the end.
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