Elliptical Trainer
Playing basketball for an hour or two hours or 60 continuous minutes on an elliptical trainer for exercise?
Which exercise is healthier and more beneficial to my body? I love to play basketball, but I do not have time for both. Is shooting around for an hour or two good exercise? How does that exercise compare to exercising via an elliptical trainer for 60minutes?
Depends how you are playing basketball and what you do on the elliptical. Constant same motion the body will adapt to. If the intensity of the basketball is up tempo, shoot and run to get the rebound, practice driving to the hoop, or an actual game, 1:1 or more.. Then it is probably more exercise.
Look, either one is good. If you are more likely to do the BBall, do that.
If you are trying to lose weight or get in better shape, then you might look at your fitness goals differently.
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