Curves Leg
How to get a flat stomach, curves, and lose the fat legs ?
I’m fourteen and about 105 lbs. I don’t necessarily want to lose weight (’cause it took awhile for me to actually gain weight) any tips? please and thank you! (:
It’s always great to hear young people who want to improve their health. I wish I thought that way when I was your age. Your situation is fairly simple. At your age, your body is on the cusp of its most active years. You may simply want to get up and get active. Make it fun! Rollerblading, bicycling, jumping rope and swimming are all total body exercises that don’t come across as actually working out.
In addition, and I don’t know your eating habits, you may want to reduce your sugar intake from sodas, candy and deserts. This is not to say go cold turkey and cut them out, but just take in less than you were before and you will see a difference in no time. Often, people who exercise damage their efforts because they turn around and make poor food choices. Find a balance of exercise and diet that’s fun and simple for you and your will see the changes you are looking for!
Dreams mean work,
Lou Riley
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Marisa Tomei: Core & Curves $1.99 Studio: Gaiam Americas Release Date: 03/03/2010 Run time: 60 minutes… |
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The Wave: Rock Solid Cardio (The Firm) with Kelsie Daniels $14.95 Rock Solid Cardio with Master Instructor Kelsie Daniels delivers a fat-burning, body-shaping cardio workout that strengthens your heart and muscles while it energizes your whole body. You’ll shed inches and burn calories fast with our Speed Slimming five-minute workout blasts. In every move, the revolutionary WAVE helps you activate muscles from the core for a stronger, slimmer, sexier you! 30-… |
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