Body Ball
Turbo Jam With a Twist: Chalene Johnson’s Get On The Ball
Turbo Jam is becoming more and more popular as people lookf for new and exciting workouts. Turbo Jam is designed so that you slim your body in all the right places while getting toned. Best of all, Turbo Jam is fun with the energetic music and the fun dance moves. If you find that you are wanting something just a little more challenging or you want to mix up your workout program, then try adding an exercise ball into your workout, as Chalene did in her program Get On The Ball.
It has been proven that adding weight in the form of an exercise ball can help rev up your body’s metabolism even more than a normal workout with no weights. Also, adding the instability of working out on an exercise ball, makes your core muscles, which includes your abdominal muscles, work much harder to keep your balance. Using an exercise ball can take your workouts to a new level.
In Chalene Johnson’s Get On The Ball, Chalene uses an exercise ball, which she calls a Turbo Ball, to get maximum results from the Turbo Jam workout. Just like other Turbo Jam workouts, Get On The Ball targets the abs and other core muscles. Although the workout is geared towards those areas, Chalene does not forget about slimming the whole body. The moves in Get On The Ball will have your muscles burning the next day.
The Get On The Ball workout program comes with two workout DVDs. One is called Total Body Blast, which targets your whole body with intervals of cardio and sculpting routines. The other workout is called Kickin Core. This workout specifically focuses on targeting all of the muscles of the stomach. Chalene Johnson designed both workouts to be fun, yet challenging. In both of the workouts, the regular Turbo Jam moves, such as zig zag, the wheel and plenty of kicks and punches are performed with the exercise ball to add that degree of difficulty to further push the muscles into a higher calorie burning mode.
The moves of Chalene Johnson’s Get On The Ball are not complicated. She keeps things rather simple so that almost everybody can catch onto the moves right away. The best part about Get On The Ball is that just like Turbo Jam it is fun and exciting. There is fun dance music that the workout is choreographed too and Chalene, as usual, is energetic and keeps the workout fun as well.
Making your workouts more challenging can help you in plenty of ways. If you have reached a weight loss plateau, this can easily spark your metabolism and help you start losing weight again. If you have just grown in your physical fitness and need something more challenging to help you want to workout still, adding the exercise ball to your workout can achieve this. With Chalene Johnson’s Get On The Ball, you are able to challenge your body, break through fitness barriers, and best of all, have fun.
About the Author
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as Chalene Johnson’s Get On The Ball. Visit Surfer Body Fitness for all of your fitness needs.
|
|
Fitness Pilates Yoga Gym Ball 55 cm Exercise Body Fit Anti Burst Free Pump New $16.99 |
|
|
NEW VALEO T525 TANKER MEDICINE BALL 5-25 POUNDS, MADE IN USA, CORE BODY TRAINER $7.99 |
|
|
75cm Thick Yoga Balance Body Exercise Fitness Ball $5.35 |
|
|
Professional 65 cm Stability Body Ball & Air Pump-NIB! $39.95 |
|
|
EXERCISE BALL WITH BONUS BODY SCULPTING KIT/REEBOK/NIB! $10.00 |
|
|
Valeo Body Ball 65cm complete body workout program new $17.99 |
|
|
Valeo Body Ball 55cm complete body workout program new $17.99 |
|
|
Valeo Body Ball 75cm complete body workout program new $17.99 |
|
|
Valeo Body Ball 65 cm Burst Resistant new complete body $21.99 |
|
|
Valeo Body Ball 75 cm Burst Resistant new complete body $21.99 |
|
|
75CM ANTI BURST GYM BODY PILATES EXERCISE FITNESS BALL $19.71 |
|
|
75CM ANTI BURST GYM BODY PILATES EXERCISE FITNESS BALL $19.71 |
|
|
Gaiam Total Body Balance Ball Kit 55cm + 2 DVDs & Bands $24.98 |
|
|
75CM ANTI BURST GYM BODY PILATES EXERCISE FITNESS BALL $19.71 |
|
|
Body Ball exercise Ball by Valeo size 65 $19.99 |
|
|
Are a Drag $5.75 FAT… |
|
|
Backspacer (Exclusive Version w/ 2 Concert Downloads) $7.75 Deluxe edition features two full concert downloads! 2009 release from Eddie Vedder and the boys, their ninth album overall. For Backspacer, the lasting Grunge rockers decided to do it big. They left label J Records and decided to release to album themselves, since the certainly have enough money to do that. They also hooked up with ’90s Alternative Rock producer du jour Brendan O’Brien (Korn, Bruc… |
|
|
Euphoria: 1 $41.49 Mixed by the Pf Project. Now #1 in Music Week Compilation Chart…. |
|
|
Richard Simmons Tone Up On Broadway: A Complete Toning Workout $1.95 It’s time to tune up those muscles and get them singing like the chorus in a Broadway whow, and this sassy, sultry 20-minute total-body toning workout is the way to do it. Don’t Cry for me Argentina, Life is a Caberet and All That Jazz will give those muscles real star quality! A Complete Toning Workout…. |
|
|
Leslie Sansone – Walk Away the Pounds – Super Fat Burning [VHS] $3.99 … |
|
|
Winsor Pilates: Advanced Body Slimming VHS $0.59 Mari Winsor’s Advanced Body Slimming video features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It’s a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari’s programs. Many of Hollywood’s biggest celebrities turn to Mari to lose those extra unwanted pounds. Now you too, can lea… |
|
|
Hansgrohe Shower Arm Mount Angle Adjustable Showerarm Mount… |
|
|
Oxygenics Evolution Handheld Showerhead $67.95 The Oxygenics Evolution Eco-friendly Handheld Showerhead allows you to enjoy a high-pressure shower while conserving water. Lifetime Manufacturer’s Warranty.Innovative self-pressuring green technology blends incoming water with air induction that maximizes water performance, maintaining high pressure and efficiency. The result is a powerful, full body spray that saves water and reduces energy cons… |
|
|
Whedon Gerber Ball Joint Shower Arm Adapter $3.19 WHEDON GERBER BALL JOINT SHOWER ARM ADAPTER Adapts Gerber brand ball end shower arm to standard 1/2″ FIP threads Solid brass, chrome plated Adapter only, no showerhead included… |
|
|
Jillian Michaels: Shred-It With Weights $5.06 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr… |
Check out these sites for related information
- What Are The Benefits Of Using An Exercise Ball? | Exercise Ball Workouts
- How To Locate The Most Advantageous Stability Ball Workouts « News Online Blogs
- Fix the slice in your golf swing – Perfect golf swing drills | World Golf Emporium
- GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD | Fitness Equipment Machine
- eBay Android App Review by AndroidTapp.com | Android Tapp. Android App Reviews
- Ebay, Amazon dominate 70 percent of m-commerce market: Panelist – Mobile Commerce Daily – Web site development
- Option Players Construct Conflicting Strategies on EBAY | Phil’s Stock World
- CDune Dragon Age Walkthrough – Mage 5
- ICC “battle fixes” from the mage perspective « Spell Rotation
- Adobe releases Photoshop.com Mobile editor for Android developers