Belt Muscle
i am really active, 13 year old, going for my black belt, anyway that i can gain muscle and lose weight?
I am goigng for my black belt in january and i want to gain weight and get ride of some fat, i have kind of a big butt, and strong thighs, mostly out of muscle beacuse i do taekwondo, i have done this since 2002!!
any advice!!
I am NOT goign to use pills or starve myself!!
the best thing for you to do is remain with the taekwondo, maybe do push ups, pull ups or any other exercise with just your own body weight to tone you out a little. your still growing so dont worry about the fat you’ll get more proportional as you age and get taller. dont do any weight training cause your too young and it can stunt your growth. wait till your 16 or 17 to start weight lifting
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