Bands Tubes
How do you get rid of the fat in between your thighs?
i know running will obviously help… but are there any STRENGTH moves that i can do to specifically get rid of the fat in between my thighs? something i can do at home when all i have is an exercise ball and elastic bands and tubing? something that will take affect really SOON!? please please please help! thanks(:
DO NOT listen to the person who posted above! Here is an excerpt from a trustworthy website I looked up:
“Body suits, body wraps, plastic wrap, or any other formulated fashion that promotes profuse perspiration does not lead to increased fat burning or fat loss. Absolutely no benefit comes from this practice, plus tremendous harm can result. As a matter of fact, rubber suits were banned by the NCAA (National Collegiate Athletic Association) after the deaths of three wrestlers in 1997. The athletes were attempting to lose weight by wearing these suits while exercising in hot weather. Many additional reports of similar close calls were reported after this news broke. ”
here’s some links to some thigh exercise listings I found:
http://www.womens-health-fitness.com/thigh-exercises.html
-some actual exercises will be listed at the bottom
http://www.articlesbase.com/article-tags/lean-thighs
-links to several thigh-related exercises
http://www.annecollins.com/Weight_Loss/slim_thighs_exercises.htm
Also, this is from personal experience. Take a dance class! I would imagine not every form of dance will do the trick, but I took ballet and it definetly worked my thigh muscles! Lots of lifting, twisting, turning, ouch! But very good for thighs, all while looking pretty : ) . I typed in “thigh exercises” into Google search and got a ton of stuff so if you want more info on a variety of exercises, I’d suggest hitting up the search engines.