Ball Exercise
Does working out with an exercise ball work?
I started using an exercise ball about a week ago to lose weight off my tummy, will I see results soon? Or will it take forever like crunches do?
Yeah it does. I’m a personal trainer at the gym I work at and the ball increases the work you have to do by about 200%, just because balancing comes into play, which gives you a harder time. Doing normal crunches really doesn’t do much for you unless your doing weight training… If you want some results fast, I’d have you do leg throw downs. It’s where you lay down and hold onto your friend’s ankles while they push your legs down and you bring them back up. Just make sure you don’t let them touch the ground. Your ab’s should feel amazing the next day.
But if you want to stick with the exercise ball, more power to ya!
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NEW Balance Disc Exercise Ball Pilates Aid $29.95 |
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Deluxe Exercise Ball Bearing 9′ Jump Rope w/wood handle $24.99 |
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Valeo 10 lb Medicine Exercise Fitness Ball FREE Ship $39.99 |
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FitBALL® 65 cm Exercise Ball w/ Pump & Exercise Chart $34.95 |
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EVERLAST 24″ INFLATABLE BALL-fitness stability exercise $33.50 |
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EXERCISE GYM BALL with AIR PUMP 65CM FITNESS NEW&SALE! $10.99 |
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Dynaflex Powerball Gamer Sport Fitness Exercise Ball $66.00 |
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55cm Exercise Ball & Yoga Mat Pilates Gym Set NEW $28.95 |
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Spike Massager Relaxing Body Exercise Massage Ball $5.14 |
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VALEO BURST RESISTANT BODY BALL-65 CM-exercise fitness $27.50 |
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VALEO BURST RESISTANT BODY BALL-75 CM-exercise fitness $29.50 |
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BLUE EXERCISE BALL WITH PUMP NEW! YOGA PILATES GYM $5.99 |
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CORE SECRETS ~ COMPLETE PROGRAM ~7 DVDS~EXERCISE BALL $12.50 |
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VALEO BURST RESISTANT BODY BALL-55 CM-exercise fitness $26.50 |
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MENS EXERCISE FITNESS LOTION *SOLVED WITH FRESH BALLS** $14.50 |
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Super Pet Hamster Run-About Exercise Ball Run-about balls provide pets and pet owners with interactive fun during playtime. Sized perfectly for hamsters and gerbils, the clear run-about ball provides the perfect outlet for your pet’s excess energy. Run-about balls also make a great temporary area to keep your furry friend while you are cleaning their cage. For added safety, use your run-about ball on super pet’s hamtrac raceway and provid… |
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Hyper Dog Launcher Replacement Pouch $3.99 Keep your Hyperdog launcher in peak performance with these replacement parts. The Hyperdog replacement band and pouch will work for either the 2 or 4-ball launcher. Features Replacement tubing bands Replacement pouch Works for either the 2 or 4-ball launcher… |
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Super Pet Giant Chinchilla Run-About 11-1/2-Inch Exercise Ball, Clear $12.65 An excellent source of exercise for pet rats and chinchillas, plus its a fun roly-poly toy for ferrets and a neat pet carrie. 11.5 Diameter. Can Be Used Alone And It Also Fitsperfectly Onto Super Pet s Hamtrac Raceway…. |
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FAT BURNING SCULPTING BALL WORKOUT $9.31 Gaiam Fat Burning Sculpting Kit includes: -1 Body Sculpting Ball 4lbs. -1 Fat Burning, Sculpting Ball Workout DVD (32 minutes). Features: -Notice how your workout routine has just reached a new level. -Soft, easy to grip and gives you a distinctly different feel, to keep you interested. -As a bonus, you get our exclusive fat burning, Sculpting Ball Workout on DVD. -Burn more fat by targeting your … |
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Born to Ball 1: On the Gridiron $14.99 From the creators of “Ball Above All” and “Ballin’ Outta Control” comes the “next level” sports mix tape series BORN TO BALL. BORN TO BALL: ON THE GRIDIRON V.1 has pulled together the illest college game footage of America’s top football stars ever caught on tape. Check out the fast paced action, monster hits, and neck breaking moves mixed up with the hottest hip-hop tracks courtesy of RAWKUS RE… |
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Ab Dome: Flat, Tight Abs [ Featuring Kathy Derry ] $3.90 2003 release. New Edition…. |
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Exercise Ball Workout Video: Pilates with Denise Druce $6.68 Denise Druce is a certified strength and conditioning specialist who is known for her back to basics approach to fitness and good health. Denise will help guide you through a workout that will help you achieve your fitness goals. This Denise Druce workout video is specifically designed to this workout tool. Pilates emphasized flexibility and overall body strength. Pilates works the body from the i… |
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Balance Ball (3pc) [VHS] $6.01 … |
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10 Minute Solution: Fitness Ball Workouts $7.33 No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-SEP-2006Media Type: DVD… |
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10 Minute Solution: Pilates on the Ball $7.49 This Pilates ball workout breaks down the body parts into five focused, 10-minute segments…. |