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Take Action For Results

Have you ever wanted to start to get in shape but found the task overwhelming? It happens to the best of us I can assure you. What fitness program should you start with? What foods do you need to buy? Where should you workout? That stuff is thinking and results only come from action.

The Best Way to Lose Weight

Lets start off by making sure that when you say "What is the best way to lose weight?" that what you really mean is to lose that weight safely and to keep it off for life. If that is what you mean, then lets cut through some common misconceptions and show you the best way to lose weight without the fluff and confusion.

The Top Two Mistakes Women Make When Dieting

I was talking to a lady the other day who was 5'3'' and 135 pounds. She came into the office because at 44 years of age, she was having trouble getting her weight down. She told me that she was doing everything right to lose weight but nothing was happening.

Tips for Making Yourself Far More Flexible in the Next 30 Days

When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.

Top 10 Ways to Jump-Start Your Weight Loss

1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.

Turning Off the Fat Genes

"It doesn't make any difference what I eat. Weight problems just run in my family. It's all genetic." These are common excuses, but genetic research has just shot them down in flames.

Variety For Your Workouts

As a trainer, one of the most common things to hear about it sore elbows and knees. Often times the comments come from athletes that have been around the track a few times and not only from folks just starting to work out. Besides a traumatic injury the most frequent reasons for injuries are overtraining and overuse. How do you fix those issues? You fix them by adding variety and rest to your training program.

What Exactly Is My Metabolism And How Can I Control It

First and foremost, if you're overweight, there's a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here's why I'm re-stating it...

What To Do When Your Weight Loss Stops

Have you ever started a weight loss program, made great results at the beginning and then everything fell apart? You started a resistance training routine, you were eating right, doing your cardio and lost on average a pound or two a week You finally found the answer to succeeding at weight loss, or so you thought. Now a couple of months later, the scale refuses to budge. You were doing everything right. So what happened?

When To Workout

Is there really a difference between doing your workout in the morning compared to at night? If you asked people this question, the majority would be split down the middle 50-50 and then you would have some that just workout whenever the schedule permits.

Which Is For Me? Treadmills vs Elliptical Trainers

If you're thinking about getting an exercise machine to use in your home, you may be wondering whether an elliptical trainer or treadmill is best for you.