More Treadmill Questions Articles

Hi... im 13 and 3/4 years old and im 93 pounds and im 5'5. Most people at this age are like 120+. I'm average height but not weight. One of the main reasons for this is i'm pretty athletic. I got my black-belt in Taekwon-do and have recently started Brazilian Jiu-jitsu. I was on the basketball team and badminton team this year. 3 times a week I weight train and run three miles on my tredmill with high incline. I just dont know what to do... its not like im that scrawny or weak.. in fact i'm way stronger than those people who weigh like 140 poounds. I eat alot and I eat healthy but yeah can somebody just help me?

Hi... im 13 and 3/4 years old and im 93 pounds and im 5'5. Most people at this age are like 120+. I'm average height but not weight. One of the main reasons for this is i'm pretty athletic. I got my black-belt in Taekwon-do and have recently started Brazilian Jiu-jitsu. I was on the basketball team and badminton team this year. 3 times a week I weight train and run three miles on my tredmill with high incline. I just dont know what to do... its not like im that scrawny or weak.. in fact i'm way stronger than those people who weigh like 140 poounds. I eat alot and I eat healthy but yeah can somebody just help me?

Hi... im 13 and 3/4 years old and im 93 pounds and im 5'5. Most people at this age are like 120+. I'm average height but not weight. One of the main reasons for this is i'm pretty athletic. I got my black-belt in Taekwon-do and have recently started Brazilian Jiu-jitsu. I was on the basketball team and badminton team this year. 3 times a week I weight train and run three miles on my tredmill with high incline. I just dont know what to do... its not like im that scrawny or weak.. in fact i'm way stronger than those people who weigh like 140 poounds. I eat alot and I eat healthy but yeah can somebody just help me? And yes.. I do want to gain weight but theres no way in hell im sitting on the couch and eating chips

im up for anything i want to lose 20 pounds in 2 months or a lil less. i know i need a good diet and do lots of cardio but what??? i dont have an eliptical or tredmill and i live in a rough neighborhood so i cant go running. what do i do???i want to lose alot of bodyfat. plz help

I want to loose up to 15 pounds by summer. I know. It's alot to ask for. But, I'm sick of this body I'm in. Can someone give me healthy food alternatives or a workout plan? I have a gym to go to with a pool, cardio, track, and weights. I also own a tredmill. THANKS!.

I am 16 years old, weigh just about 140 pounds & 5 ft 3. I small, but noticeable man boobs and although 140 doesn't seem like too much, the weight is noticeable on me. I have a 34 inch waist. I am thinking about doing this; Just to get started, THE SPECIAL K DIET (for 2 weeks). This pretty much means eating only special k cereal for 2 weeks. During this time, I will be sure to be excercising (running on a tredmill along w/ sit-ups, push-ups & a curl bar). I will take vitamins to give me anything I'm missing (such as vitamins, etc). By eating only special k for 2 weeks for my meals (and the serving size only w/skim milk), my stomach will get used to not eating as much as I am now & afterword it won't take as much to fill me). After that, I will continue to do excercises & eat only healthy foods (completely avoiding sodas, fast food, microwave foods, etc). My stomach by this time will have shrunk (inner stomach) so it won't take much to fill me. WILL 3 MONTHS ON THIS PLAN

every day i power walk on a tredmill for about an hour and a half and about twice a week i also bike about 4 miles and i eat a high fiber low fat cereal with banana for breatfeast and for lunch i try to eat as healthy as possible (sometimes its hard cause of the small selection at school) and for dinner i eat a green vegetable and a usally a low fat meat high in protein and then at about 8 i have an apple then i go to bed around 8:45 any tips??

I am 40 pounds over weight back when i was 40 pounds lighter i could get on the treadmill for one hour jogging non stop now i cant last 5 minutes, how can i get back the way i was?

Ok so If u remember me i asked all those questions about convincing my mom to let me play GTA 4. Ok i will not lie, i am overweight, i'm 5"9 and 236 pounds(plz dont make fun of me) But i went to my friends house to play GTA 4, and am now addicted, u hear that, i jack 2 cars, beat up a hot dog vender and get addicted. Anyway, i asked my mom instead of waiting till next report card if i loose a certain number of pounds by next week can i play and she said yes. i need to loose 7 pounds so i need to be 229 by next week, trying to aim for saturday. How can i loose 7 pounds in one week, i can eat healty no prob there, but i dont like excercise to much. But if i do need to xcercise i got a tredmill, how much should i do a day to loose at least a pound a day

is this ok weight? or should I loose some waight. i am not fat at all. just little belly when i eat lots of food. but i excerside for 20 min on tredmill everyday. what do you think?

I am 23 and i'm 5"3 1/2... i weigh about 195.. now I know im way over weight... but when you look at me its not that im fat, its jsut i'm chunky i have alot of muscle under the flab... so everyday I'm like thats it im not eating.. then when the tiem comes i eat n i say it again for the next day.... I really wanna weigh 130 -140 I want to lose atleast 30-40 pounds by july 4th... what can I do to really make it happen.. I got no one to motivate me.. and im bored all the tiem so i eat... so anyone no any tricks or anything that will make me wanna stop eating the way i do... ??Whats wrong with me.. the bad thign is that I cook soo good n thats y im like this.. I want to stop soo bad... I really need help.. I really dotn have alot of money .. all i have is a tredmill and a wieght machine downstairs.... HELP???????????

Does it have a gym? Heading for 2 weeks and was wondering if there's a tredmill?

I am on a eating less diet and i run on a tredmill but i want my thighs to get skinnier. I had a baby one year ago and when i was pregnant my butt and thighs got bigger and now they wont get back to their original small size..what should i do? is there certain exercises to lose thigh fat??? HELP!!

I've been reading that you shouldn't use it at the gym? I have an arm band made of wet suit material so it's not getting it we that worries me, but I do run/jog on the tredmill. I hear weight lifting is ok, but any running or jogging is not a good idea? I've had the 80gb classic for 5 months now and haven't had any issues with it, was just wondering if anyone has? I really don't want to go spend more money on ANOTHER ipod just for the gym, like a nano or something... Thanks! Dom.

hy i just want to know if this diet will lose my weight not if it is healthy but lose weight . okay im 6.2 13.3stone 17yrs old theres the info about me my diet plan is i only drink water and have one meal a day a full tin of beans or spaggheti on two peices of toats and sometimes i have a glass of milk with it and i also buy a packet of mints in the morning i go the gym and do a straight hour on the stepper that loses me about 600cal and then i do tredmill until i lose another 2 hundred ,ialso walk to my gym there and back so that is a 45min walk each way all i want to know is if this diet plan should lose me 1stone and 3pounds and how long do you reckon it will take ok thanks

my ex boyfriend who had allways been there for me duing my cutting, sex adiction, anorexia and drug abuse has stoped talking to me because we got in a fight and ever since all i can think is "hes mad at me because im fat" and i truly belive that. i cant bring myself to eat over 500 calories a day and i cant sleep. i feel like i dont deserv such things. im size 6, 5'5 and 135 pounds and people say thats fine but i feel like such a cow thati cant bring eat. i run on the tredmill untill my face is purple and im crying. ive nearly passed out on several ocasions. i keepleaving him messages but he just wont reply. i feel so sick

okay so I REALLYYYYY NEED 2 LOSE 10 POUNDS BY JUNE 20...ITS REALLY IMPORTANT I DO SO IF A FOLLOW THIS ROUTINE HOW MUCH WEIGHT WILL I LOSE UNTIL THEN 12.45- A SMALL SanDWHICH WITH NO MAYO 5.00- A SMALL SALAD WITH VINGER AND A BIT OF OIL 7-8. DANCING 8.00 A FRUIT 8.00-8.15-jumproping 9-10--tredmill

I am 128 pounds, 15 years old....not overweight but i could loose some pounds. I am looking for a workout plan to get stronger..prefibly the abs and get a 6 pack.....but i dont have a lot of workout equimpent so if you could help with stuff without all the machines....listed below are the equipment i have.. Dumbells- 5 pounds and 12 pounds Pull Up Bar Jump Rope Tredmill ankle weights Yeah thats about it......soo if you could help that would be great......Thanks in the future

how much weight can i lose?? 12.45 pm- A small sandwhich NO MAYO 5.00PM-A SMALL SALAD WITH VINGER AND A LITTLE BIT OF OIL..... THEN LATER A HOUR OF CARDIO DANCING AND A HOUR ON THE TREDMILL.... AND ABOUT 10 MIN OF JUMPING ROPING AND 20 MIN HULA HOOPING??? how much weight can i lose by june 20???

I workout in a gym so I have everything there is, I'd like to be smaller by June 11th for vacation. How much cardio do I need to do? And for how long? Also should I just stay on the tredmill or everything else too (stair climbers, eliptacil(sp), bike, etc..)? BTW... I'm 5'3", 150lbs (but I don't look it, I look about 125 - 130), and I'm a female. PLEASE HELP! Thanks!

I've been eating about 1000-1200 calories per day, all healthy stuff..drink plenty of water, and unsweetened juice like grapefruit and green tea. I work out about 30-45 mins per day, everyday, walk/run tredmill, hip hop abs and turbo jam, crunches too...and i haven't lost any weight. This has been going on for 7 days now. i drink alot of water, would that be giving me more water weight? Any other suggestions?

kk so i am 5ft and about 2 inches tall and i weigh 103 pounds, andi was just wondering if you think im fat?I mean im not overweight or anything but i do have a stomache that i have been trying to lose cause at the endof the year im going to noah's ark and i wanna be skinny but yea so i wanna knowif youthink im fat and any ideas on how i can lose weight? i've been walking on the tredmill at home and i tend to lose weight but i get a lil' low self esteem when i see by freinds and they definaitly are not over weight..please help!!! thanx so so much! yea this might help i am 12 years old! yea this might help i am 12 years old!

Hi I My Son is worried. He is thirteen and weights 8st 12lbs or 125.5 lbs. He Does Not Like Vegatables. He needs to loose weight. We Own A 12ft Trampoline and a tredmill. Does Anyone know of a diet plan for him. Thankyou very Much.

I started 2 ,4,6,8 today.. I did 2 hours on the tredmill , one hour hour on stationary bike and a few weights and squats. I was planning on doing 3 more hours of cardio but i'm so tierd as i've only had an apple so far.. and i dont think i can exercise anymore, so i wont have anything else today. Do you think the lack of cals rules out the rest of my exercise I was suppose to do?

how long can you ast on a tredmill? i go for 30 minutes to get a good warm up then i go lift weights. what you all do?

I want to weight at least 180 by the mid. of August for college! I weigh around 250, I think. I recently a few month ago lost 25 lbs. in a month, because I was dedicated to losing it, but I got so busy, I just started blowing my exercises off and eating bad. Well, I'm starting up again! I have a tredmill and since it will be summer and I am usually home, I plan on losing it all this summer! Eat breakfast. (cereal, special k bar, whole wheat toast, etc.?) 11:00- snack. 1:00- whole wheat turkey sandwich. 3:00-snack 5:00-chicken or fish w/ fruit and corn. hate most veggies. 7:00-bowl of popcorn or something. and walk/run on the tredmill 2 hour everyday! FOUR 30 min. i was debating on weightlifting, since im 6 foot and 250, ill look like a wrestler, but i know it help you looe weight faster! so, what are some "at home" training??? THANKS?

I've got alot of fat on my gut,legs,and upper body. I'm willing to stop all the junk food, give up anything close to beer, and start working out with a tredmill. I'm 6' 0" and i "think" i'm about 160-200lbs im not sure, i have nothing to weigh myself with. And i've got a real tight budget. what kinda diet should i start on, and how long would it take to slim down just a little(with the tredmill 7 times a week for 30 mins?)

Okay, I'm just a begginner at this. I get distracted so easily, which is why I stop. Also, I hate running, so anymore tips besides running? My mom lost her weight by walking on the tredmill for 30 minutes & eating right, but it took her 6 months. I want to loose 5 lbs in 2 weeks -- now that's good isn't it? I'm not ganna have to starv myself & it's a goal I can easily reach. Rice is part of my everyday eating & so is meat. ------- I NEED FOOD THAT HELPS ME DIGEST PLEASE! ------- This is what I have planned: (for the weekends) - Drink nothing but water - No cheese / dairy products - Fruits (only 2 a day) - Play outside for at least an hour Now, I need my WEEKDAY schudel planned. I'm at school for 8 hours. And the only lunch break I get is 12 This is what school lunches serv (I don't bring lunch) Burgers (wheat bread), fries, chicken poppers | Pizza (haha yup nothing healthy) Please help me. I'm going to a new school next year. & I want a fresh new start.

im sick of listening to the same songs everytime i run on the tredmill. I want some really great music for cardio exercise.. any suggestions? :)

all i have in my house exercise-worthy is a tredmill. but i want to be faster for track next year. anyone know of a good exercise plan for me to become fast and have "power legs" in time for track starting next school year? i am planning to run short distance and do hurdles :) so if anyone has any tips or suggestions they would be GREATLY appreciated.

I'm almost 5'3 and im 15 and i weigh 113 lbs, is that good or bad? And what can i do to lose pounds and weigh about 105 and if i worked out on a tredmill like 4 days a week for like 8 weeks will i lose weight ? wow thanks im accually pretty skinny i just wanna work on my stomach and legs. A HOLE!

I'm triing to take off 20 pounds of mostly belly fat, I have been doing 2 miles a day it takes me aroumd 35 minutes, is that going to work or should i be going fast or longer, any advice would be great thank you

ive been working out in the gym everyday for about 3 months trying to get stronger abs and stronger legs for pitching...i used to run on the tredmill for about 22 minutes, with the speed on 7 and the incline on 2.5...now, i recently hurt my ankle and i need to stay off it for 5 weeks, the doctor said i'm able to use the bike...im wondering how long should i bike to get a good cardio workout...if i dont have a good cardio workout my abs are gonna fade...

okay so i bought an image tredmill about 3 months ago and now the buttons wont work..everytime i push them nothing happens..can anyone help me out ???

Calculate the percent of change. Describe if its a percent of increase or a percent of decrease. 5$ to $3 12 cm to 15 cm Find the unit rate: On a tredmill you can burn 750 calories in 45 min. How many calories could you brun if you would work out for 1 hour?

I dont know if im eating the right stuff & doingthe right workout for my body and goals. Im 5'1 and 140 lbs, goals are 115-120 lbs. Im counting cals but im trying to do the "in moderation thing" cuz i just cant cut out chocolate entirely or I end up binging, i drink tons of water, i never drink soda or anything else. I have desk job so im not active unless i go to the gym (i usually spin) or walk on the tredmill (i have one at hm) can anyone suggest a regiment i can follow that maybe can get me on better track, i just don t think the plan i have for myself is going to do the trick since i am not a professional at this...help. Im just asking for general fitness & dietary plans that can be implemented thru inside and gym exercise and hm cooking. Ps i love chocolate and chicken, hate veggies except carrots and greenbeans...if that helps. also, im getting married in 1 year, and my biggest problem is that I keep saying that i have a year...im so scared of losing the weight then gaining it back and having to lose it agian b4 the wedding. I need to transition gradually if possible. thanks! also, im getting married in 1 year, and my biggest problem is that I keep saying that i have a year...im so scared of losing the weight then gaining it back and having to lose it agian b4 the wedding. I need to transition gradually if possible. thanks!

I am an 18 year old male. I weigh about 125 pounds and am 6ft 1in. I want to gain some overall muscle in my body (arms, legs, stomach area, all of that). What are some exercises that i should be doing to accomplish this? I have a tredmill at home.

I am an 18 year old male. I weigh about 125 pounds and am 6ft 1in. I want to gain some overall muscle in my body (arms, legs, stomach area, all of that). What are some exercises that i should be doing to accomplish this? I have a tredmill at home.

Okay, so bassically I lost about 70 pounds a couple months ago, and workout daily. But I still have an urge to not do much and sit on my butt. And I often overeat again and now im starting to exclude my excercise. Which is not good, I figured out the problem was because losing weight doesn't just mean losing it. It means keeping it off as well. And in order to do this I must change my lifestyle. Ive thrown all my video games aside. Unplugged my television and even moved a bunch of my furnature around just to make me feel like im starting a new life. As weird as that may sound. Ive pulled my bike out of the garage and drug my tredmill into the living room to. I was told the trick is to replace bad habbits with good habbits. meaning you can be enjoying life still by doing something else. But I was also told its HARD to change your lifestyle because its your life. But I believe I can do it! Does anybody know of anything else I should add to my new HEALTHY lifestyle?? suggestions??

How long does it take you? male/female, weight , hight. im 25, female, 5"3, 145lbs.

I'm 45-50 lbs over weight. For the past 3 weeks I've been walking fast pace and up hill on the tredmill for an hour =3.11 miles 3-5 days per week. Is this to much or is it ok. should i be doing more? will my body "shut down" what does that mean?

Does it really make a difference if you run outside or on a tredmill?

I really need to get motivated to go on the tredmill and stop eating so much crap. what can i do!?

I was thinking about executing a diet where I would drink about 2 liters of water a day, a cup of dry cereal in the morning, a salad in the afternoon, and a lean cuisine at night, mabey a fruit here or there, probobly about 800-1000 calories a day. And working out for three hours each day, doing only cardio such as the eliptical or tredmill. Realistically, how much weight would i lose in a month?

please tell me what is the best way to loose 30 pounds in 5 months such as what to eat at breakfast, snack what to drink lunch ,dinner and how long to exersize on the tredmill, and how many calories to eat

At the gym today? I'm 5'4 & 135 pounds.. And I'm 15 if it matters? Haha. I did: 5 miles on bike (on setting 16 out of 20) 100 crunches 40 arm curls w/ 30 pound weights 1 mile on tredmill (jogging)

im 15, 5'8 and about 140lb. i know im not overweight but theres definitely room for improvement :P can anyone give me some advice on losing 10lb? i have no idea how many calories i need if i wanna lose weight *every website i try tells me a different answer!* also how long everyday should i exercise? i have acess to a tredmill and exercycle... thanks

i have to take it tommorow. i am not fat or overweight (too much) However i do not workout regularly. I have to do some type of tredmill exercise tommorow (they jusst told me today) so what can i do to improve my stamina in 1 day? and dont even waste your time saying nothing, because thats not gonna help. thank you sooooooooooooooo much :-)

I walk 3 to 4 times a day. In minutes it's 60, 30, 30 at a pace of 3.5 on a tredmill. Weight is at 141 with a small fame at 5 ft. 1inch. I eat 1200 cals a day. I watch my intake and drink a lot of water. I'm 43 years and I know my metabolism is slow but this slow?? I'm sweating with each excercise so I know I'm pushing my body or at least I think I am. I have a protein shake in the morning. Lunch would consists of something like sushi or a sandwich and the common dinner is salad, chicken or fish, 1/2 baked potato no butter. This would be my second week into this exercise regimen. I've lost 7 pounds so far but now for 3 days my weight does not change. I'm not drinking sodas or coffee. I'm eating fruits for sugar. Fortunately I don't have any skin sags. I have muscle underneath as I've allways been athletic when younger. I've got 30 lbs I want to loose. I eat if Im hungry but I'm being careful of what I eat and the quantities. I don't feel faint, nor do I feel loss of energy. Yes, I probably need to do a clense to get rid of all the toxins. I'm going to look into this more since I've never done a clense before. Rice, breads and potatoes are some of my favorite things :( ... cut out the protein shakes and stick to real food I can do. All great advice. I'm also looking into that lemon clensing. I will also ask about my thyroid and learn more about this. Yes, I will increase my cal intake. Will tackle the weight training to add/tone muscle, this may help in burning the cals. I'm fighting against my body who knows better on how to sustain me. I need to get smarter in my eating habits, timing and vary my exercises. Let's see what happens. Thank you all for your help and advice. I understand the BMI now. My BMI is currently at 26.63. The ideal weight is at 132 lb. for my age and height. 9 pounds away. 21 lbs would be my personal goal for 120 lbs. Zep01 I've visited your blog and I have to say it is revelating information. Thanks sooooo much!